mental health

The sound of my compassionate letter

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The sound of my compassionate letter

Today is a calm day at work, maybe simply because it’s Friday and people are getting ready for the weekend. Who wants to be serious then? I am using the time diligently (almost) and have for example taken some phone calls and been to 2 hours of supervision. I`ve had one patient, and have read a little bit, also. The chapter I`m reading right now is about giving yourself as much compassion as everyone else. This is maybe one of the most central themes in my work, and something especially hard for takecare

traumatized people. They`re so used to focusing on others, because they had to, before. If mother was in a good mood, then maybe that day would be okay. Maybe it would even be possible to do something nice together.

Right now I feel the need for comfort, myself. It’s 5 month after my big love left me, and my heart is healing so slowly. If I try to contact him, just in case he has changed his mind, I never get anything else than more disappointment, and the knowledge that he`ll never ever be with me again, is just so hard to take in. When I hear songs reminding me of the situation, I have to turn it off, and I still haven`t seen one romantic movie after the break-up. I don`t even like to be around couples. I have no problem connecting with my patients and their pain from rejection.  So now I want to try to give myself crutches, myself a chance to stand upright even when I feel nothing is right.
First of all, it’s not the first time I`ve lost somebody. Like I`ve already written in my narrative, I lost my very best friend and my first real love while still struggling to grow up. I spent years trying to come to terms with loosing my first love, and I even thought about us while I was in new relationships. If I read books about people finding each other again after a long time, I hoped that would happen to me. After some time I felt better again, and tried to move on. 

I have to remind myself of the struggles I`ve had, and how I always tried to continue fighting even when I just wanted to lay down, letting nature take me back to the earth. I`ve been in the rain countless times, and I managed to crawl back into a dry house after a while. These last months have been so difficult, and I am really proud that I got through Christmas, New Year and Valentine in one piece. Valentine was even a good day, because I treated myself so nicely; Ate something good, did scrapbooking, put on music and was proud that I could enjoy myself so much. It’s the first time I spent any of those big occasions without a boyfriend, and I feel stronger. Instead of finding some random person to soothe me, I soothed myself, and I am proud of myself.

I still see his face when I close my eyes, but now I work towards mixing the good things with the bad. How I felt when he was never there, how it hurt when he thought I was demanding too much, the way he never asked about my day or how he was restless when he finally was at home. I was always trying to make him, and still he only told me I was reacting the wrong way. He told me I was overreacting when I tried to talk about how I felt, and that I made it more uncomfortable for him to be home. I did many things wrong, because I felt neglected, and that made me feel even worse and more unstable. I know I`m to blame for a lot of things, but I ALSO have to remember I always did my best.

Another thing I must remember is how hard I have worked to be a better person. I have reproached myself, cried my frustrated tears without anyone to dry them, and gone to sleep alone most nights. I`ve had a warm shower when I really need it, and been social and active. I`ve not missed one day at work, and always focus 100 % at my patients, and I have been completely honest with people around me on how I`m lodoing. I`ve also been honest with people who liked me more than what I could return, and felt I have been able to not let anything go too far. I`ve also had my share of rejections from some people I’ve met, who I could have liked a bit more, without feeling too bad about it. I`ve told myself I have to take the time I need, and given myself some invisible hugs when the world is grey around me. I must remember that I need this time to heal, and that I obviously deserve it. I shouldn`t feel bad for using several hours on nothing, like staying on the internet or watching some tv-show. I`m much harder on myself than with anyone else, and always keep these unreasonable standards on what I have to accomplish.

To elevate my mood and take care of my body I have started swimming and running 2-3 times a week. Even when on vacation or at home, I try to put some exercise into the program. Today I walked to work for the first time in a long time, and it felt great! I am eating healthy most of the time, but still eat dessert, chocholate or drink chai caramel when I want to. I have met people I and prioritized spending time with them. I also have to learn to not feel bad if I say no to something, because I MUST have time on my own. It`s essential that I can just be with the bad feelings, that I see I can bear it and even learn more about how to control them.

everyone need love
everyone need love

And what about who I am? I have sometimes done bad things, but that doesn`t mean that I AM bad. I have hurt people because that`s easier than being hurt myself, but it still doesn`t make me a person unworthy of love. I struggle, and instead of dragging myself down, by thinking I’m horrible, I have to see that I also do good things, every day. 

It can be the small things like holding the door when I see someone coming towards me, and bigger things, like saying to my supervisor today that it`s not okay that my patient is treated bad by her mother. It can be to give my brother a hug and a heartfelt compliment, and it can be to validate someone else`s pain. I think about the environment, and don`t use my money on fancy and expensive stuff. I want to be real, and am proud that I actually can show that it`s okay to do mistakes. We all do, and we will probably do them again. Most of us don`t have energy or time enough to really work on our issues, and there are so many expectations the whole time, that we just have to fail once in a while. I can be creative, get new ideas from diverse bits of information and try to keep updated on what`s going on in the world. I also try to be open to meet new people, and to let the unknown rest where it should be: In the future that no one can see.

Taking all this together, I`ve done a considerable amount of work, and that shows my strength. It shows that I can Survive and thrive, and when I get through this I will surely grasp the opportunities that I deserve. I will take my time, mull it over, and really feel if its right or not, when I go into a new relationship, and I will be honest anout my past and what I hope for. I want to give myself this letter, because I have felt a unhappy the last days, and I need to remind myself that what I`m trying to do is hard work.  I am allowed to hope that things will turn around again. I can choose which path I choose,  and no one can stop me.

Enjoy your time while waiting for the last scraps of sorrow to fade away, because there is no reason not to.

I want to ask everyone who’s reading this: How would your letter be? What is good about you? Do you give yourself enough comfort? Could you give even more? What would be really great for you, and why do you deserve it in the first place? If you don’t feel like writing a whole letter, is it possible to think about those questions? It`s far too common to forget oneself in a hectic life.

Hugs to myself and to all my readers

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The sound of rising water

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Noah`s Ark is one of the big blockbusters from Hollywood, there is so much advertisement that I probably will see it myself, not so much because of Hollywood, but because I`m quite curious when it comes to the story. I have never read the bible, and just know what we learnt at school (but a lot of that is forgotten already). I still don`t know what I think about religion, but I`ve realized that no matter what you believe, stories have their own power, true or not. One of the most powerful stories I`ve ever read (it still lingers in my mind) is The Woman Who Stood Naked Before Her Lover, and even if I`m still not sure why I loved it so much, I think the was the mystery and how I felt it told me something profound about life.

I think stories in the bible are popular partly because they have some of the same honesty and lessons about life in them. The story of Adam and Eve is so profoundly human, and symbolically its a piece of art people immediately respond to even if they never understood art before.  

The church no longer believes in a literal hell where people suffer. This doctrine is incompatible with the infinite love of God. God is not a judge but a friend and a lover of humanity. God seeks not to condemn but only to embrace. Like the fable of Adam and Eve, we see hell as a literary device. Hell is merely a metaphor for the isolated soul, which like all souls ultimately will be united in love with God” Pope Francis declared.In a speech that shocked many, the Pope claimed “All religions are true, because they are true in the hearts of all those who believe in them. What other kind of truth is there?

Second Vatican Council with Pope Francis

The reason that I wanted to write about Noah`s ark is because I saw a news channel this morning, talking about the Noah`s Ark  museum in Denmark. The point is to teach people the story, without saying if it`s true or not. Some people who went there, were described as silent when they left the exhibition. “We think many are surprised, not because they suddenly believe in the story, but because they are impressed by the story and everything they didn`t know”.

I think we all need a Noah`s Ark every now and then. A place to feel safe, where we can be protected when it feels like we`re drowning. We psychologist don`t need to be afraid integrating metaphors and images from stories like these. 

James Hillman, psychologist and director of studies at the Jung Institute in Zurich points out: “We’ve Had a Hundred Years of Therapy and the World’s Getting Worse”.

ike we literally might need some kind of Noah`s Ark soon, or tragedy will walk into everyone`s houses. The news of today could report that a Ebola virus has indeed been found, that is spreading without any vaccine available. I saw a documentary about the Ebola Virus once, and it scared me so much I couldn`t watch more of it. I thought: This is really dangerous. It spread like fire, and you died fast. They have no closed the boarders of Senegal to reduce the problem. It reminds me a bit of “Inferno” by Dan Brown that I finished a month ago. Another book (Nothing to envy) I`ve read (it was recommended from a friend in United Kingdom) wrote about the state of North-Korea, and the stories I read also scared me.


 This morning, the news could tell us that South and North-Korea has shot more missiles, and North-Korea has been clear on their unwillingness to cooperate. Another news item, was that FN Climate Panel had said that the changes we experience in the climate, will lead to more conflicts the next years. We have the problem with overpopulation, and the resources are dwindling. Russland is threatening Ukraine, and I`m afraid there will be less and fewer places where kindness is the norm.

Kind3

Yesterday I interviewed and talked about the kindness project with several people. I went to a couchsurfer dinner with6 others (for example Kirstine Desian) and they said that it wasn`t usual for a lot of people to come, especially not if alcohol was involved. I was a bit saddened by this. Is this the only way people interact? Another new`s story focused on mental health, and even if many Danish people have psychological issues, it`s still stigma when it comes to mental health.

9dc5c55d12fea65d951400569ba800a8I hope that the reader feel helpless after reading this, because some do. They think: The world is in a bad state and there is nothing we can do. But is that true? I was surprised by the kindness I met when walking around in Copenhagen, and when I interviewed random people. We feel good when we do good, and many found it easier to remember things they had done to others than kindness other`s had showed them. In other words: We do like to give, and our memories stores those experiences more readily than getting something from. 10 points to altruism if you ask me.

We are already many in the kindness group, who have committed ourselves to reflect on and do small things for others.

People can even make a video about kindness, and send it to forfreepsychology@gmail.com or you can post it in the kindness group.

One lecturer told us: If we`d helped only one person with mental health issues, to get better, we`d already paid for our studies. That is encourgaing, and shows the potential of kindness and helping others

its the... little things

its the… little things by MaxiKohan

Remember pay it forward? It might go slow in the start, but if everyone started to do one kind act in a month, what could that lead to? How many turn off the lights when earth hour comes?I`ve made a podcast, and if someone would like to join in, you`re very welcome. My dream is to pay people for doing interviews and writing about kindness, and I am not so far away from reaching that goal.

It can feel like the world is going under, and that Noah`s Ark can`t save us anymore, buy is there any harm in trying? I have seen so many people, ready to drown, that start to swim and find paradise on the other side. 

The podcast: 

Protected: Living with pain every day

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The sound of overload

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This is one of my favorite songs. I have probably heard it more than 500 times since 2000, but still like it after all that time. Enjoy!

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Tension, come in and let me breathe you out

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@SabineBraun: Tension is who you think you should be. Relaxation is who you are. Chinese Proverb

Because mindfulness requires a commitment to regular practice. If there is no commitment, then the mind can easily be drawn back into it’s old ways. Modern life holds so many distractions and it bombards us with so much information that it can lead the mind astray easily.

Jon Kabat-Zinn, who pioneered secular mindfulness says the following:

 

“Making a time for formal practice every day is like feeding yourself every day. It is that important.”

Interviews

Vidyamala Burch

23844-squareVidyamala has done so much for the field of mindfulness in the UK. After learning how to manage her own chronic pain through mindfulness, Vidyamala set up the Breathworks mindfulness foundation that offers mindfulness course to those trying to managa their own pain, illness and anxiety. Read her breathtaking interview with Everyday Mindfulness here.

Danny Penman

Dani-penman

Danny Penman wrote the critically acclaimed ‘Finding Peace In A Frantic World’ with Prof. Mark Williams. This book has helped so many find mindfulness in difficult circumstances. In this interview with Everyday Mindfulness, he discusses his own journey to the practice and contemplates the future for mindfulness.

Ed Halliwell

edEd Halliwell is the author of ‘The Mindful Manifesto.’ He found mindfulness at a low point in his life, and the practice brought him back to life and enabled him to better manage his moods. Read his personal and moving journey to the practice here.

Nick Diggins

JpegNick has been a regular meditator for 20 years, coming to the practice after struggling with poor health and low moods. He  is now an established mindfulness teacher in Brighton, England. Read his fascinating interview here.

Richard Gilpin

Richard GilpinRichard Gilpin is a highly respected counsellor and Cognitive Behaviour Psychotherapist with a specialist interest in mindfulness. He is also the author of Mindfulness For Black Dogs & Blue Days – Finding A Path Through Depression. In this revealing and wide-ranging interview, Richard explains how meditation dramatically changed his life and led him away from chronic suffering. Read the interview here.

 

Gill Hasson.

13f84b77504Gill Hasson is a teacher, trainer and writer, based in Brighton.  Her expertise is in the areas of confidence and self esteem, communication skills, assertiveness and resilience.  She also teaches accredited courses on the subjects of mentoring and counselling skills. Her latest book is entitled “Mindfulness: Be Mindful. Live In The Moment.” Read the interview here.

 

The sound of sneezing in public

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They say you shouldn’t air your dirty laundry in public. Some also say that the climate crisis is unreal, that evolution never happened and that we should not interfere when we know something is wrong . I don’t know how many times I’ve heard: Why didn’t anyone DO something? When they saw the bruises? When the dentist had to remove rotten teeth? When the child fell asleep at school and smelled of alcohol?

Who should we believe? What should be our major concern? When is alarm justified, and when should we just let those families figure it out for themselves?

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Protected: The sound of wings

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Work Mode and The Truth

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obbenI have been reading awfully much the last two years. The thirst for knowledge and different perspective has been reawakened, and I`m like a starved man, trying to eat everything at once. That`s why I listen to audiobooks while scrapbooking, while driving, and even when brushing my teeth, This way I have worked through some classics I`d never thought I read because I have so many other books on my lists, but now I have read Knut Hamsun, Leo Tolstoj, Benjamin Franklin and Dostovjetski. I have recently started on another audiobook, that I will listen to while cycling to work. It`s called About Life`s turmoil by J. Allen, and from I`ve heard so far, it`s about seeking the “truth” by taking care of yourself, and thereby helping the world.

Ten Reasons for Conceiving and Classifying Posttraumatic Stress Disorder as a Dissociative Disorder

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Psichiatra e Psicoterapie. In print


Ten Reasons for Conceiving and Classifying
Posttraumatic Stress Disorder as a Dissociative Disorder

Ellert R.S. Nijenhuis, Ph.D.

Top Referent Trauma Center
Mental Health Care Drenthe
Assen, The Netherlands

Correspondence: Boermaat 14, 9431MS Westerbork, The Netherlands
Email: enijenhuis@me.com
Tel. 0031643246347

Abstract
DSM-5 includes a subtype of PTSD ‘with dissociative symptoms’. However, as presented and discussed in this article, there are solid conceptual, theoretical, empirical, and clinical reasons to comprehend and classify any form of PTSD as a dissociative disorder. The conceptual grounds pertain to philosophical principles seldom discussed or realized in the field of psychotraumatology. The theoretical grounds particularly involve the understanding of dissociation as a division of the personality as a whole biopsychosocial system in two or more conscious subsystems. Empirical reasons include the presence of cognitive-emotional and sensorimotor dissociative symptoms—i.e., manifestations of a dissociation of the personality–in PTSD.ujnco

There are also major structural and functional neural commonalities between PTSD and complex dissociative disorders. Clinically, there is close correspondence at the level of assessment and treatment. PTSD and dissociative identity disorder can be parsimoniously conceived as minor and major forms of personality dissociation, as Pierre Janet would have avowed.

Keywords
PTSD, dissociative disorders, dissociation of the personality, cognitive-emotional dissociative symptoms, sensorimotor dissociative symptoms, psychophysiology, neurobiology

In the DSM-5 (APA, 2013), posttraumatic stress disorder (PTSD) has become classified in the new chapter on trauma- and stressor-related disorders. The reclassification is an improvement over PTSD’s previous classification as an anxiety disorder given involvement of other intense trauma-related affects such as anger (Kardiner, 1941), disgust (Badour, Bown, Adams, Bunaciu, & Feldner, 2012), survivor guilt (Koranyi, 1969), other types of guilt, and shame (Wilson, Drozdek, & Turkovic, 2006).
​The dissociative disorders that DSM-5 recognizes are placed next to, but are not a part of the trauma- and stressor-related disorders. This organization reflects “the close relationship between these diagnostic categories. Both acute stress disorder and posttraumatic stress disorder contain dissociative symptoms, such as amnesia, flashbacks, numbing, and depersonalization/derealisation” (p. 291). Another link is that particularly but not exclusively patients with complex dissociative disorders have, like patients with acute stress disorder (ASD) and PTSD, lived adverse events.
From its introduction, there have been recurrent discussions if PTSD is best seen as an anxiety disorder or as a dissociative disorder (Brett, 1996; Van der Hart, Nijenhuis, & Steele, 2005, 2006). The deliberation was far from new. Charcot (1889) and Page (1891) asserted that railway spine/traumatic neurosis and traumatic hysteria (i.e., dissociative disorders) involved the same symptoms, hence constitute on disorder. Myers (1940) described that shell shock, a forerunner of PTSD, involves a dissociation of the personality that Janet (1907) had defined as a core feature of hysteria. Myers invented the term shell shock, because he felt that brave soldiers who broke down could not have hysteria, a disorder he and many others associated with women despite recurrent documentation that both genders can develop hysteria (e.g., Sydenham [Dewhurst, 1966], Charcot, 1889; Janet, 1907). Still, Horowitz (1976) was clear that the disorder that was to be called PTSD involves a division of the personality. Studying Vietnam veterans, others agreed (Wang, Wilson, & Mason, 1996).COnn

Are trauma- and stress-related disorders and dissociative disorders two of a kind? An inquiry into the matter requires crystal-clear (definitions of the) concepts of dissociation, dissociative symptoms, and dissociative disorders. This clarity does not exist in the DSM-5 and the field more generally. The terms ‘dissociation’, ‘dissociative symptoms’, and ‘dissociative disorders’ are defined and used in confusing and contradictory ways (Nijenhuis & Van der Hart, 2010). For example, DSM-5 includes two subtypes of PTSD with dissociative symptoms, one for individuals older than six years, and one for younger children. Both are characterized by persistent or recurrent negative symptoms of depersonalization/derealization. However, DSM-5 also recognizes positive dissociative symptoms that occur in any form of PTSD.

Dissociative Identity Disorder:

The objectives of this article are to (1) explain that ‘events’ do not exist in isolation from individuals who experience and conceive them, (2) detail that ‘traumatic events’ cannot be seen as efficient causes of trauma as a biopsychosocial injury, (3) emphasize that ‘trauma’ cannot be fully understood in terms of material and efficient causation, but requires an analysis of its formal and final causes, (4) demonstrate that its formal cause is a dissociation of the personality as a whole biopsychosocial system, and its final cause a differentiated will, (5) provide empirical evidence that PTSD and dissociative disorders involve positive and negative, and cognitive-emotional and sensorimotor dissociative symptoms

6) discuss that PTSD and complex dissociative disorders involve highly similar volumetric brain abnormalities, (7) functional physiological abnormalities, and (8) functional brain abnormalities, (9) discuss that PTSD and dissociative disorders essentially involve the same treatment aims and methods, and (10) conclude that the most parsimonious option is to propose and further explore a dimension of complexity of trauma-related dissociation of the personality.

1. Trauma

1.1. Trauma: Ontological considerations and the problem of efficient causation. What is trauma and what causes it? The common understanding is that trauma constitutes an isolated event or constellation of events:

For example, the DSM-5 A criterion for PTSD (and ASD) regards and delimits the concept of trauma to actual or threatened death, serious injury, or sexual violence. The concept of trauma as an isolated event is empirically overinclusive, because a particular adverse event does not injure all who live or observe it. The concept is empirically underinclusive, because individuals can develop biopsychosocial pathology after other events such as emotional neglect and maltreatment (Draijer & Langeland, 1999; Tomoda et al., 2010). These empirical grounds preclude the definition of ‘trauma’ as an isolated event.
https://m.youtube.com/watch?v=Hee5eIYC8rw&feature=youtube_gdata_player

2013-11-06 20.45.37A conceptual problem is that the term ‘trauma’ means ‘injury’. To avoid confusion, it is better to reserve the term ‘trauma’ for a particular injury, and to exchange the term ‘trauma as an event’ for the term ‘adverse event’ or ‘potentially traumatizing event’.
While this move constitutes a conceptual and empirical improvement, it does not remedy another nasty problem that concerns the presumed causal relationship between an isolated adverse event and the injury that may follow. In a mechanistic worldview, injuries are caused by adverse events:

Physically it might be a blow to the head. Mentally it could be a metaphorical blow to the mind such as betrayal. Philosophical realists concede that adverse isolated events might, as any event, constitute a collection of stimuli existing in the objectively existing world to which an organism reacts. They hold that “the world is objectively real, you are part of this objectivity, and scientists can study and grasp the world in an objective fashion because there is universal reason and because they have access to this universal reason”:

With Aristotle, who distinguished between four different types of causes, one might say that particular isolated adverse events can be the efficient cause of the injury, that is, to events that bring the injury into being:

The deep problem is that an event would not be if it were isolated from an experiencing and knowing subject. Without a conscious subject, an event (an object, a constellation and dynamic of objects) would not exist, the philosophical idealist explains. Schopenhauer (1818/1844/1958) agreed that the world is our idea, but he added that without matter–without an embrained body and an embodied brain–there would be no subject. Without a mind, there is no matter, and without matter, no mind could exist. Brain, body, and environment occur together, constitute each other, and are dependent on each other (Northoff, 2003; Schopenhauer (1818/1844/1958):

Ontologically, there are intrinsic relationships between the brain, body, and the environment. The living brain cannot exist without a wider living body, just as this body requires a living brain. And the embodied and embrained subject necessarily exists in an environment, whereas the environment would not exist, if there were no conscious subject. There is, thus, ontological embedment of the brain, body, and environment:

Nijen

Traumabedingte Dissoziation

The realization that brain, body, and environment exist and change in virtue of each other moves philosophy and psychology from absolutism to relativism, from thinking of subject and object as isolated entities with their own ‘absolute’ ontological properties to an understanding of subjects and objects in terms of ontological relationships. There is no environment and there are no events as changes in the environment as the respective context that exist in separation of a subject. What exist are dynamic configurations of brain, body, and environment (Northoff, 2003).
With respect to trauma, there is ontological embedment of conscious subjects (brain, body) and adverse events. These embedded adverse events involve changes in the actual and historical environment as their context that a subject can observe (i.e., sense, perceive, conceive) and effectuate (Northoff, 2003). Embedded events are adverse when these changes are adverse to the involved subject. Embedded events that may cause a biopsychosocial injury are adverse/potentially traumatizing. Those that have caused this injury, have been traumatizing.

To say that an embedded event was traumatizing means that it was an important dynamic causal factor with respect to the biopsychosocial (see below) injury that ensued. The event is not the only causal factor. For example, the probability of an injury will also depend on contextual embedded events such as previous adverse embedded events, lack of social support in the aftermath of the event(s), the subject’s age and stage of brain maturation, and genetic make-up.

To resume, the comprehension of events as isolated events must be rejected. Any conceptualization of ‘trauma’s’, or ‘traumatic’ or ‘traumatizing events’ as isolated efficient causes of a disorder is inconsistent with the existence of intrinsic ontological relationships between subject and object. There is no exclusive room for isolated efficient causes in embedment. Embedment predominantly implies dynamic causation, that is, ongoing mutual determination and reciprocal causal relationships between brain, body, and environment.

The assumption of isolated events is characteristic of realism (i.e., the idea that there exists a subject-independent real world) and empiricism (i.e., the idea that one can objectively observe this objectively existing world). The assumption of the existence of a mind in isolation of a brain, body, and environment characterizes (solipsistic/subjective) idealism (i.e., the idea that the world is a mere subjective idea). The notion of intrinsic relationships between brain, body and environment that manifest in dynamic configurations is incompatible with these philosophies and sciences built on them. Hence, ontological embedment calls for a science that realizes the principles of ontological relativity, of dynamic configurations of brain, body, and environment, and of embedded events as observable and to be effectuated changes within the environment as their context (e.g., Northoff, 2003; Varela, 1996).

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1.2. Trauma: Epistemic considerations.
Epistemically, we do not sense, perceive, conceive, and react to isolated stimuli or to a collection of isolated stimuli. We rather experience and know events as organized whole structures, and only as changes in the environment as the respective context: “ What happens, happens in a world, and that world is never the same; panta rhei.” Within limits we can distinguish different elements of an event, but experience and know them as elements of an event in which they are embedded. We also experience and know events as changes in the environment that exist in the context of other past, present, and anticipated events: “What happens now relates to what was and will be.” We embed events spatiotemporally. Given dynamic configurations of brain, body, and environment, they include ourselves as experiencing and knowing subjects.
We thus experience and know adverse events as environmentally and historically embedded: The meaning of the adverse event for the individual who lives it is necessarily co-dependent on the context of the current environment, as well as on the embedded events that preceded and are anticipated to follow the current one. An understanding of trauma thus must include an understanding of the spatiotemporal context in which this injury involved. PTSD’s A criterion is problematic, because it lists some isolated, ‘objectively existing’ events, and does not consider that events are subject-dependent and spatiotemporally embedded.

Individuals need not be conscious of this embedment and its implied relativity. Large parts of the mind remain unconscious or operate preconsciously, precluding a direct route to understanding. However, there are indirect ways to access unconscious or preconscious mental states. For example, scientists can use subliminal exposure to trauma-related cues to explore preconscious reactions to these signals (see below for an example with regard to trauma).
A deep and general scientific problem is that scientists cannot tell by observing the body/brain what its owner sense, perceived, conceived, et cetera, including what experiencing and knowing a particular subliminal or supraliminal event is or was like. Consciousness is irreducible to something else (Varela, 1996).

For example, in most cases, events do not have a given, precoded meaning for us; in this sense, there is no ‘information’ to ‘process’. We rather unconsciously, preconsciously, or consciously assign meaning to observed environmental changes. True, there are a number of ‘unconditioned stimuli’–that is, stimuli as elements of embedded events–that have gained a prefixed meaning in evolution. ‘Meaning’ stands in this case for a particular evaluation (pleasurable, aversive, or dangerous) and typical associated ‘unconditioned’ reaction (approach, avoidance). However, in most cases, we must assign meaning to observed changes in the environment as we evolve:

Embedded adverse events can therefore not be seen as changes within the environment as the respective context that have a preset meaning. These events probably include ‘unconditioned stimuli’, but these are elements of embedded events, and individuals evaluate embedded events, not isolated stimuli. For example, intense pain in the context of sexual abuse by a caretaker is bound to be different from intense pain in the context of sexual abuse by a stranger and subsequent recognition and emotional support from a loving and trusted caretaker. And sexual abuse in childhood is different from sexual abuse in adulthood if the involved adult has had a safe previous childhood and has gained high integrative capacity, in part because the brain has soundly matured.
In sum, the A criterion for PTSD and ASD must be rejected. The concept of embedded events implies that it neither makes sense to use the term ‘event’ in the sense of an isolated event, nor to constrain the types of embedded events that are adverse and potentially traumatizing a priori. The risk that a particular embedded event will be injurious can be statistically predicted, but whether it was adverse or traumatizing for an individual who lived it can only be assessed de post facto.
1.2.1. Epistemic pluralism.

How are embedded events experienced and known? There is epistemic pluralism (Northoff, 2003) since embedded events can be known from different person perspectives. The first-person perspective (FPP) concerns subjective, phenomenal experience, centered in the experiencing subject’s body. FPP entails what it is like to be an ‘I’, to be a subject, to have experiences, to be an agent, and to have a personal point of view. For example, FPP concerns what it is like to see redness, to enjoy music, to be curious, scared, horrified, in pain, or disgusted.
The quasi-second person perspective (QSPP) pertains to the phenomenal relationship between an experiencing first-person, and this person’s phenomenal judgment regarding himself or herself, resulting in ‘I-me, myself, mine’ relationships. It addresses agency (“I act to achieve my goal”) and ownership (“I and my action, hand, thought, goal”). For example, QSPP involves the personification involved in the phenomenal judgment that “I feel my hand,” or “I am angry at myself.”

The second-person perspective (SPP) comprises ‘I-You’ relationships. It denotes the phenomenal relationship between ‘I’ and ‘You,’ and involves a phenomenal judgment grounded in FPP and QSPP. For example, one might phenomenally experience and judge that “I am glad to meet you, and you seem to be happy to meet me as well. Though we share the same mood, we are also different”. In chronic traumatization, a child may phenomenally experience and judge, “I need you, but you scare me”, or “You say I am bad. You must be right, because you’re my mother, and because you punish [i.e., abuse] me”.

The child’s mother, however, may not perceive the child as a subject when she is abusive. Guided by their needs, perpetrators relate to the children they abuse, maltreat, and/or neglect as ‘things’. This perspective would reflect an ‘I-object’ relationship. ‘I-object’ relationships involve a third-person perspective (TPP) if the judgment with respect to the content of one’s perception or conception is not phenomenal but physical. In this epistemic relationship, there is an ‘I’ who physically judges an object.

1.2.2. Epistemic dependency. Whereas TPP is grounded in FPP, QSPP, and SPP, this fact is often ignored. Taking the ‘I’ out of the ‘I-object’ relationship creates the illusion that TPP provides direct access to a part of an objectively existing world, to a world that exists in isolation of experiencing and knowing subjects. For example, the idea that science is ‘objective’ constitutes a misapprehension. The scientific TPP is phenomenally and epistemologically dependent on the other person perspectives. Science is a human (ad)venture. We are not like the Baron of Münchhausen who managed to lift himself and his horse out of a swamp by holding on to the tail of his wig.

1.2.3. PTSD and DSM-5 dissociative disorders.

As detailed more in the next section, these disorders include and are united by profoundly shifting dynamic configurations of brain, body, and environment, and the implied epistemic perspectives. Due to embedded adverse events, these are insufficiently integrated in the individual’s personality. An understanding and repair of this organization of the individual’s personality requires an understanding of the intrinsic relationships between brain, body, and environment, hence must consider the organism-environment system as the basic unit of analysis (Järvilehto, 1998).

2. The formal cause of trauma
Apart from efficient and material causes, Artistotle proposed the concepts of formal cause and final cause (Northoff, 2003). Formal cause describes what makes a ‘thing’ the sort of ‘thing’ it is, rather than another ‘thing’. Formal causation pertains to organization. For example, bricks, mortar, and wood must be organized in a particular fashion to constitute a house. Final causation characterizes the goal toward which something aims. The final cause of a house is a place to live; without that understanding, it would be a mystery what particular material constructions are about. Human experience and behavior are incomprehensible if it remains unknown what an individual is trying to achieve. Whereas isolated material cause (matter àcauses changes inà matter) and efficient cause (one isolated thing àcauses changes inà another isolated thing) are incompatible with ‘embrainment’/embodiment/embedment, formal and final causation apply.

2.1. Dissociation of the personality. The formal cause of trauma is the existence of two or more conscious subsystems of the personality as a whole biopsychosocial system (Nijenhuis, Van der Hart, & Steele, 2002; Van der Hart, Nijenhuis, & Steele, 2006). This statement can be clarified as follows.

2.1.1. Integrative actions. Integration includes several actions: synthesis, personification, and presentification (Van der Hart et al., 2006). Synthesis stands for creating cohesion and coherence among current sensorimotor, emotional, cognitive, and behavioral actions (Janet, 1907). For example, an abused child must synthesize pain, fear, freeze reactions, and thoughts like “this is horrible”. Personification entails linkage of these syntheses so that one becomes their agent (“I freeze”) and owner (“The experience happens to me”). Presentification is the action of connecting one’s personified syntheses to each other to form a life history (Janet, 1928). The connection must be such that the actual present is experienced and known as the most real. The near past and anticipated future should also be quite real for the individual, and generally more real than the distant past and anticipated future. Presentification of the past commonly implies putting experiences in symbols. Normal autobiographical memories are thus mostly stories told, that is, narratives. Realization is more than experiencing and knowing that an event or fact is real. It includes acting responsibly on the basis of the experienced and conceived reality.
Trauma involves major problems of integration. For example, bodily and emotional anesthesia reflects incomplete synthesis. Depersonalization symptoms involve a lack of personification, and sensorimotor and emotional reenactment of traumatic memories constitutes a lack of presentification. These symptoms relate to a lack of integration of the personality in trauma when that which traumatized individuals do not synthesize, personify, presentify, and realize is not gone from them (see 2.1.3.).

2.1.1. Autobiographical memory.

Individuals commonly synthesize, personify and presentify embedded events that are of significance to them in the context of their personality. Embedded in their life history, these events are available for their explicit, narrative, hence explicit symbolic recollection and implicit memory (e.g., skills individuals have gained).
Action necessarily includes a particular vehicle (e.g., to feel, to perceive, to remember) and content (e.g., a feeling, a perception, a memory). As contents, experiences and autobiographical memories do not involve representations of an outer world. Given dynamic configurations of brain, body, and environment, there is no objective external world, no Kantian ‘thing in itself’ that could get internally represented. Engaged in the actions of experiencing and knowing the world, individuals rather generate presentations or conceptions. To phenomenally experience is to have phenomenal experience (FPP). To phenomenally judge is to have phenomenal judgments (QSPP, SPP). To physically judge is to have physical judgments (TPP).
In the case of autobiographical memory, the action is not to retrieve encoded and stored representations from the mind’s internal library. Autobiographical memory is not an inner library filled with books than contain traces (representations) of things past. (For major problems of representationalism see, Braude, 1995; Northoff, 2003.) We do not represent current or past outer isolated events, but enact or reenact embedded events.
As a vehicle, recalling the past is telling a personal story (Janet, 1928). The storytelling involves a symbolic and personified reenactment of embedded events, and the story entails phenomenal experiences and judgments in the form of presentations or conceptions. Whereas these may be lively, they are not re-lived, so that the past and present are not confused. Recollecting individuals know they relate past personal experiences. They live the story, not the original experience, they remain oriented in place, time, and identity. The involved presentation/conception remains a simulation of past experiences and judgments when individuals have synthesized, personified and presentified the past.

2.1.2. Traumatic memories.

Symbolizing and integrating exceptionally adverse embedded events are most difficult actions. They may be too difficult to achieve. The difficulty includes the problem of realization: fully experiencing and knowing that something is the case, and acting on the implications of that reality (Van der Hart et al., 2006). The difficulty of realization is relative to individuals’ integrative capacity and the nature of the adverse embedded event and its context. Integrative capacity is not a given, stable feature, but is dependent on a host of features such as the degree of brain maturation, affect regulation skills, social support, prior embedded events, and the event’s nature. For example, abuse by a caretaker is generally more difficult to integrate than abuse by a stranger, and secretive interpersonal abuse is generally harder to integrate and realize than socially shared and public natural disasters (Liotti, 2006; Van der Hart et al., 2006).
Individuals who reenact a traumatic memory do not realize that they, as one would physically judge in TPP, are engaged in a simulation. They experience that the traumatizing event happens “here” and “now”, and their phenomenal experience and conception of who they are is not “the one I was at the time” but rather “the one I am, right here, right now.” While reenacting, they may feel fear, anger, shame, pain and disgust in FPP. In this context, they commonly relate to themselves in QSPP (e.g., “my body is endangered, I must defend myself”) and others in SPP (e.g., “my mother hates and hurts me”). Their physical judgment pertains to observed objects. For example, in the context of sexual abuse by a man, they may physically judge that “the smell of [the perpetrator’s] after shave is disgusting.” When reenacting, traumatized individuals may phenomenally judge that an actually safe individual such as the partner or the therapist is a potential threat or even the actual perpetrator. Their physical judgment may be that the therapist’s door is locked to block their escape route.
The reenacting ‘identity’ (the ‘I’ or phenomenal self of the past) does not include the posttraumatic ‘identity’ (the present phenomenal conception of self). If the individual’s present phenomenal conception of self were available to the individual’s reenacting phenomenal conception of self, the latter would experience and know that he or she is living an actual safe ‘here’ and ‘now,’ and reenacting a former traumatic experience. Bystanders such as the therapist may physically judge that the patient is reenacting a terrible past. They can combine this TPP physical judgment with a SPP phenomenal judgment that the reenactment entails an awful experience for the patient. This sympathetic judgment is grounded in their FPP imagination-based experience and QSPP imagination-based phenomenal judgment that experiencing what happened the patient by oneself would be horrific.

2.1.3. Emotional and apparently normal parts of the personality.

When individuals do not succeed in integrating an adverse embedded event, they will evolve different dissociative subsystems of the personality as a whole embedded biopsychosocial system (Nijenhuis & Van der Hart, 2011; Nijenhuis & Den Boer, 2009; Nijenhuis et al., 2002; Van der Hart et al., 2006). In trauma, there are at least two different prototypical dynamic subsystems or dissociative ‘parts’. Each includes a more or less extensive set of unconscious, preconscious, and conscious dynamic states. Some of these dynamic states are specific for a dissociative part, whereas others may be shared.
Dynamic states concern particular organizations of physical states (i.e., neuronal, physiological states) and mental states. Both kinds of states are oriented to the same embedded events and the subjects’ implied goals (Northoff, 2003). Ontologically, dynamic states involve different dynamic configurations of brain, body, and environment. Epistemically, Northoff (2003) refers to these different organizations as the First-Brain Perspective and the First-Person Perspective. Pertaining to the same embedded event, the biological and psychological perspectives can be indirectly linked. This formulation avoids philosophical dualism of matter and mind. A direct link between consciousness and matter is not possible since consciousness is irreducible to anything else. However, indirect links are within reach (Northoff, 2003; Varela, 1996). I concede that these links also apply to the other epistemic brain and person perspectives (e.g., the Second-Brain Perspective and the Second-Person Perspective). The implication is that dissociative subsystems of the traumatized individual’s personality can be conceptualized and studied as biopsychosocial subsystems. The challenge is to carefully assess, describe, and link these different perspectives.
There is at least one dissociative dynamic subsystem or ‘part’ that is fixed in a ‘trauma-world,’ that is, in reenacting this world from time to time, and in a particular way (see below). This prototypical conscious subsystem of the personality is metaphorically addressed as ‘emotional part’ (EP). There is in addition at least one other conscious subsystem that is oriented to functioning in present daily life. As this part, traumatized individuals attempt to act as if nothing is wrong, among others by evading EP. This prototypical subsystem is metaphorically addressed as ‘apparently normal part’ (ANP). ANPs have not (sufficiently) integrated EPs and the traumatic experience in which these parts are fixed, and do not integrate these when they are occasionally intruded by them. Dissociative parts can encompass a few (most EPs) or a larger (most ANPs, some EPs) set of dynamic states.
Most traumatized individuals alternate between these different parts that may be activated in a sequence or in parallel. Dominant parts may or may not be aware of that parallel activation, or may not understand that subdominant parts are influential. EPs and ANPs remain insufficiently integrated for the duration of the disorder.

2.1.4. Constraint on the concept of dissociative parts. Few individuals are fully integrated. Anyone can find it hard at times to coordinate contrary desires, such as the desire to relax and to work. In several forms of psychopathology one urge has become very strong to the expense of others. For example, patients with agoraphobia are guided by defense (fear and flight) more than by social engagement (e.g., meeting friends in a bar).http://pinterest.com/pin/27162403975483021/
One might ask why agoraphobia would not involve a dissociation of the personality with one part who wants to go out and another part who is too scared to leave home? The major reason to reject this conceptualization is that concepts should be sensitive (i.e., they must capture crucial phenomena) as well as specific (i.e., they should only capture these phenomena). If it would be said that agoraphobia includes dissociative parts, few mental disorders would not be dissociative. The concept of dissociative parts thus needs constraints to serve specificity. The best delimiter is the requirement that dissociative subsystems of the personality involve their own FPP, QSPP, SPP and TPP, because it is this phenomenon that distinguishes patients with dissociative disorders from mental healthy individuals, patients with other mental disorders, and patients with ‘ego-states’.
Dissociative parts of the personality are described as “distinct personality states” in DSM-5. However, empirically they are not isolated, because they overlap and relate to each other in certain regards. For example, they may share particular memories (Huntjens, Postma, Peters, Woertman, & Van der Hart, 2003), and may have similar subjective, physiological, and neural reaction patterns to reminders of personal events that were not threatening to them (Reinders et al., 2006). Moreover, the different personality states can intrude each other. These intrusions can be adverse, thus cause distress (e.g., voices shouting or crying).

The conceptual and empirical problem of the term ‘personality state’ is that anyone’s personality encompasses a multitude of different states, and that ‘dissociative personality states’ commonly include many different states. Since the human personality constitutes a whole biopsychosocial system that guides enduring patterns of experience, thought, and behavior, dissociation of the personality is better conceptualized as a division among two or more conscious subsystems or parts (see 1.5). Each includes a variety of mental and brain states that relate to his or her dispositions and actions, some of which are unique.
The concept of ‘distinct personality states’ in DSM-5 involves an exaggeration that hinders to see or accept the fact that several other mental disorders also involve conscious subsystems or parts that are insufficiently integrated. PTSD is one of these.
2.2. Dissociation of the personality

In other mental disorders than in DSM-5 dissociative disorders. PTSD involves nonintegrated traumatic memories that recurrently intrude the patient. Criterion B3 pertains to intruding “dissociative reactions (e.g., flashbacks) in which the individual feels or acts as if traumatic events were recurring”. Criterion B1 states that the patients have “[r]ecurrent, involuntary, and intrusive distressing memories of the traumatic event(s)”. Criterion B2 is that they experience “[r]ecurrent distressing dreams in which the content and/or affect of the dream are related to the traumatic event(s)”.
The B1-3 forms of reenactment of traumatic memories do not concern a bundle of isolated reactions to isolated stimuli as efficient causes, but are organized actions in the context of experienced and perceived embedded events. Given this organization, they constitute a formal cause. Major questions in this regard are: What organization within the personality is it that is intruding, what organization is intruded, and what are the epistemic perspectives of these organizations? (Their final causes are explored in section 3.)
The organization of traumatic memories can take different forms. One form is hyperaroused emotional and sensorimotor reenactment, and another hypoaroused reenactment with emotional and bodily anesthesia, depersonalization and derealization. These forms can co-exist, and both include disorientation in time and place. The patients lose the orientation on the ‘here and now,’ and become emotionally and physically immersed in a phenomenal ‘here and now’ that actually involves a ‘there and then’.
It is commonly overlooked or ignored that reenactment of a traumatic experience involves its own person perspectives. For example, Criterion B-3 mentions more or less complete loss of awareness of present surroundings. These “dissociative reactions” (APA, 2013, p. 271) include their own phenomenal experiences (FPP), phenomenal judgments (QSPP and SPP), and physical judgments (TPP). Traumatic reenactments thus entail their own epistemic pluralism (see 1.2.1.) and epistemic dependency (see 1.2.2.). They entail an organized set of syntheses that are not or not sufficiently presentified. However, they are personified because there is an EP, an ‘I’ who relives dreadful phenomenal experiences (FPP). This EP phenomenally judges himself or herself (QSPP) and other individuals (SPP), and may physically judge objects (TPP).
When the reliving is massive, the patients become the one they were when they became injured (EP) and lose their present safe existence and associated conception of who they are (ANP). During lesser intrusions, the patients remain present as ANP, but become influenced or even flooded by dynamic traumatic states of EP. For example, ANPs may hear EPs’ voices.
In conclusion, PTSD constitutes a dissociative disorder for the same reasons that define minor and major forms of dissociative identity disorder (DID) as dissociative disorders. Ontologically, epistemically, and empirically, all involve at least two different and dissociated sets of conscious dynamic configurations of brain, body, and environment described as dissociative parts of the personality as a whole system. ANPs’ and EPs’ dynamic configurations manifest as dynamic states. These dynamic states, as well as the epistemic pluralism and epistemic dependency they imply, are clinically observed and empirically testable. Empirical evidence comes in various forms and is presented below (see 4-9).
2.2.1. PTSD with dissociative symptoms.

A recent proposal that has been accepted by the authors of DSM-5 is that there is (common) PTSD with hyperaroused reexperiencing of traumatizing events, and PTSD “with dissociative symptoms” (APA, 2013; Lanius, Brand, Vermetten, Frewen, & Spiegel, 2012). In this conceptualization, “dissociative” does not stand for a lack of integration of different subsystems of the personality but for the negative symptoms of depersonalization and derealization. The common form of PTSD would not be dissociative, because patients with this condition do not respond to reminders of traumatizing events with these negative symptoms.
However, as discussed in 2.2, there are also positive dissociative symptoms such as intrusions of nonintegrated traumatic memories, voices, feelings, affects, thoughts and actions that belong to parts of traumatized individuals’ personality that these parts have not (sufficiently) integrated. Lanius et al. and the authors of DSM-5 actually accept the existence of these positive dissociative symptoms. For example, they use the term ‘dissociation’ in the sense of a dissociation of the personality (as in DID, APA, p. 291). They also recognize “positive dissociative symptoms” (APA, p. 291) and “dissociative reactions (e.g., flashbacks) in which the individual feels or acts as if traumatic events were recurring” (APA, criterion B3, p. 271). Since these authors’ use of the terms ‘dissociation’ and ‘dissociative symptoms’ is contradictory (see 3.4), the term ‘PTSD with dissociative symptoms’ must be rejected.

3. Trauma: Final causes of dissociative subsystems
To understand human experience and behavior is to understand final causes. For example, patterns of physiological and brain activity do not tell scientists what their subject of investigation was feeling, thinking, and trying to achieve. Brain science does not tell why a dissociative patient becomes hyperaroused or hypoaroused in reaction to reminders of traumatizing embedded events, or how matter generates mind. The social sciences require a conjoint effort of scientists and participants in studies in which the plural epistemic perspectives of the participants in the study are carefully assessed and compared with and linked to TPP measurements (Bitbol, 2008; Varela, 1996).

As Janet (1901/1977, 1907) formulated, dissociation of the personality (as a formal cause) involves more than subsystems of ideas, more than mental contents regarding self, others, objects, events, and environment as generated by different co-dependent epistemic person perspectives. Dissociative parts also exert their own functions. They have their own final causes. Each has its own sensations, perceptions, and conceptions, and each experiences and displays an urge to achieve one or a limited set of particular goals. Grasping these two characteristics is key to understanding dissociative parts, including their dynamic relationships with each other and with other individuals (e.g., therapists, perpetrators, family members, scientists).

3.1. The different wills of different dissociative parts.

This formal and final causation implies a recurrent dissociative inconstancy of the will in trauma. A collection of sometimes hard to coordinate urges that precede and constrain thought, the will is an untiring, demanding, and capricious customer. In evolution, will has become differentiated to constitute the heart of several emotional action systems (Panksepp, 1998; Panksepp & Biven 2012). To prosper, mammals developed action systems for energy management, exploration, attachment, social engagement, play, and procreation that involve wills to function in daily life. Mammals also developed a complex action system for defense that includes startle, freezing, flight, defensive fight and tonic immobility. Mentally healthy individuals can by and large coordinate their different strivings such as their desires to eat, relax, sleep, attach, socialize, play, have sex, and defend, although conflicts among different wills are strange to none. Traumatized individuals do not achieve this coordination and integration, and jump from one will to the next. These jumps involve major epistemic shifts between different ‘I’s’. The primary will of ANPs is to function in daily life and evade EPs’ and their traumatic memories. EPs’ predominant urge is to defend the body and life itself in the face of actual and perceived threat.

3.2. The inconstant will in PTSD.

In simple PTSD, there is commonly one ANP and one EP. Many EPs are mediated by defensive strategies that predominantly involve the sympathetic nervous system, hence hyperarousal (startle, freezing, flight, and fight). Other EPs are mediated by the dorsal vagal parasympathetic nervous system associated with tonic immobility, by attachment cry, or by social dominance. Hyperaroused EPs are as dissociative as hypoaroused EPs or nonaroused ANPs. Hence, Lanius et al. and DSM-5’s “PTSD with dissociative symptoms” can involve an ANP or an EP engaging in tonic immobility. To know what applies, scientists and clinicians should assess patients’ behaviors and pluriform epistemic perspectives. Scientists should ask, “what were you feeling, thinking, doing, what did you want to achieve, how did you perceive yourself, other individuals, objects, the goal of the experiment?” (see 8 and 9).

3.3. The inconstant will in more complex dissociative disorders.

In more complex dissociative disorders there are typically one or more ANP, and more than one EP, some of which can become quite evolved. For example, complex PTSD commonly involves one ANP and more than one EP that can be of different types.
The more patients have experienced early childhood abuse and neglect, the more likely it becomes that some EPs are predominantly engaged in attachment cry, and some other EPs in social dominance. As ANP, they try to function in daily life, and to that end, act as if nothing is wrong—when they can. Fragile EP engaging in attachment cry, cry to be seen and heard. Prey lost from the heard must give alarm signals, so that the mother will notice the loss, look for her child, and take him or her back to the group. If there were only ANPs and Fragile EPs, the chronically traumatized child would not have any sense of power. Hence, mediated by the will system of social dominance, the child develops a Controlling EP who tend to imitate perpetrators. Controlling EPs despise Fragile EPs and powerless ANPs. They may utter slander regarding these parts, mutilate them, make sure that they get neglected and abused again, spoil their few pleasures, prevent, forbid, and ruin attachment relationships, or try to kill them, believing that they themselves will survive the ‘homicide’.
To take stock, there is a trinity of trauma in chronic traumatization. The formal cause is the dissociation of the personality in three major prototypical conscious parts: ANPs, Fragile EPs, and Controlling EPs. Each involves his or her own epistemic pluralism and dependency: FPP, QSPP, SPP, and TPP. These person perspectives relate to their different particular dynamic configurations of brain, body, and environment. Guided by different basic urges that precede cognition, each is differently ‘embrained’, embodied, and embedded. Children who are chronically neglected and abused by caretakers must live daily life with them, and are in this frame as ANPs guided by action systems for daily life. They must also attach to them as ANP, but only to some degree, because as this part, the child cannot afford to feel too much. Some Fragile EPs may also attach to them, but EPs more generally defend their body and life when attacked by the caretaker(s). As Controlling EPs, survivors imitate the perpetrator(s) to safeguard a degree of control. These parts reenact caretakers’ slander and betrayal. The embedded events that survivors epistemically situated in the outer world, become mirrored in their personality. ANPs ignore EPs as much as possible. Fragile EPs feel vulnerable, fear other parts, and defend against them. Controlling EPs are controlling but may have difficulty affecting avoidant ANPs and Fragile EPs engaging in tonic immobility. Trauma, thus, is a struggle of ignorance, fragility, and control.
3.4. The concept of dissociation. As noted above, scientific and clinical concepts must capture all relevant phenomena (i.e., sensitivity), but only relevant phenomena (i.e., specificity). The original conceptualization of dissociation met both criteria. Dissociation and dissociative disorders originally pertained to a division of an individual’s personality as a whole biopsychosocial system in two or more subsystems of ideas and functions (Janet, 1907). Ideas involved sensations, perceptions, thoughts, memories, and fantasies. Functions mainly captured that which an individual wishes and tries to achieve. In recent years, the concept and definition of dissociation and dissociative disorders has become much broader in certain regards, and far narrower in other respects. Dissociation can now pertain to common and various non-pathological shifts in level and field of consciousness, a mental defense, a division of personality, symptoms of this division, mere symptoms, or still other phenomena. Even absorption and selective attention would be dissociative. Amid this broadening that is at odds with the criterion of specificity, some authors restrict dissociation to several negative symptoms, and often only to negative cognitive-emotional symptoms (e.g., low levels of consciousness). In this context, they regard sensorimotor dissociative symptoms/disorders as conversion symptoms/disorders. Given positive dissociative cognitive-emotional symptoms and positive and negative sensorimotor dissociative symptoms, this narrowing of the domain of dissociation conflicts with the criterion of sensitivity.
​The conceptual confusion regarding dissociation has negative implications for classification, clinical practice, and research. Without specification it is not clear what phenomenon or principle clinicians and researchers have in mind when they use the term. This specification is seldom provided: Most studies of dissociation do not include a definition of the concept. The result is confusion. For example, what does a reported correlation of ‘dissociation’ and some other phenomenon means when ‘dissociation’ is left undefined?

The following definition that involves a slight alteration of a previous version (Nijenhuis & Van der Hart, 2011) is intended to clear a cloudy field:
Dissociation in trauma entails a division of an individual’s personality, i.e., of the dynamic, biopsychosocial system as a whole that determines his or her characteristic mental and behavioral actions.
This division of personality constitutes a core feature of trauma. It evolves when the individual lacks the capacity to integrate adverse experiences in part or in full, can support adaptation in this context, but commonly also implies adaptive limitations.
The division involves two or more insufficiently integrated dynamic, that is changeable, but excessively rigid subsystems. These subsystems exert functions, and can encompass any number of different dynamic configurations of brain, body, and environment. These different configurations manifest as dynamic actions and implied dynamic states. The dissociative subsystems can be latent, or activated in a sequence or in parallel. Each dissociative subsystem, i.e., dissociative part of the personality includes its own, at least rudimentary person perspectives (FPP, QSPP, SPP, and TPP), that is, its own epistemic pluralism and epistemic dependency.
As each dissociative part, the individual can interact with other dissociative parts and other individuals, at least in principle. Dissociative parts maintain permeable biopsychosocial boundaries that keep them divided, but that they can in principle dissolve.
Phenomenologically, this division of the personality manifest in dissociative symptoms that can be categorized as negative or positive, and cognitive-emotional or sensorimotor.
3.5. The theory of structural dissociation of the personality (TSDP). According to the theory of structural dissociation of the personality (Nijenhuis et al., 2002; Van der Hart et al., 2006), there is a dimension of complexity of the involved dissociation. In PTSD and simple sensorimotor dissociative disorders, there is generally one APN and one EP that can be rudimentary. Complex PTSD and complex sensorimotor disorders often involve one ANP and more than one EP that in minor DID can become quite elaborate. Major DID, finally, is the most complex form with commonly more than one ANP and more than one EP that also can take full executive control. The theory also holds that given lower integrative capacity in childhood, childhood adversity should be associated with more severe dissociative symptoms than adversity in adulthood.
If the theory is correct,
–dissociative symptoms should be correlated with reported and actual traumatization;
–dissociative reactions should be elicited by adverse events, but these events should not be the only causal factor;
–mental disorders (say, complex PTSD and DID) associated with childhood adversity should be characterized by more severe dissociative symptoms than mental disorders (say, simple PTSD) that pertain to adult traumatization;
–the severity of cognitive-emotional and sensorimotor dissociative symptoms should be proportional to the complexity of the dissociative disorder, so that there should be increasing severity of dissociative symptoms from healthy controls, simple PTSD, complex PTSD, minor DID and, finally, major DID;
–intrusions should not be limited to visual images, but also pertain to other characteristic of EPs;

4. Cognitive-emotional dissociative symptoms: a dimension of severity
​4.1. Relationship to adverse events. A recent review (Carlson, Dalenberg, & McDade-Montez, 2012) documented that cognitive-emotional dissociative symptoms are moderately related to adverse event exposure and the severity of these events.
PTSD patients who were traumatized as children have more severe cognitive-emotional dissociation symptoms than PTSD patients who were traumatized as adults (Dancu, Riggs, Hearst-Ikeda, Shoyer, & Foa, 1996; Ginzburg et al. 2006; Schafer et al., 2009). Among individuals with substance abuse, those with high cognitive-emotional dissociative symptoms had more trauma-related symptoms and childhood histories of emotional abuse and physical neglect than those with lesser dissociative symptoms (Najavits, & Walsh, 2012). The severity of cognitive-emotional dissociative symptoms was positively associated with experience of childhood sexual abuse and PTSD symptoms, particularly hyperarousal (Kamen, Bergstrom, Koopman, Lee, & Gore-Felton, 2012). Adolescents who experienced physical and/or sexual maltreatment, whether emotionally neglected or not, reported significantly more symptoms of PTSD, dissociative amnesia, depersonalization and derealization, negative mood, and anhedonia than adolescents who experienced only neglect (Wechsler-Zimring, & Kearney, 2011).
A host of retrospective studies show that individuals with dissociative symptoms report a history of adverse events. These studies are consistent with longitudinal prospective studies showing that there is a relationship between early childhood traumatization and dissociative symptoms many years later (e.g., Diseth, 2006; Trickett, Noll, & Putnam, 2011). These studies have also documented a relationship between disorganized attachment and dissociative symptoms two decades later (Ogawa et al., 1997), and disorganized attachment is common among traumatized children (Cyr, Euser, Bakermans-Kranenburg, & Van IJzendoorn, 2010).
4.2. Peritraumatic dissociation.

Cognitive-emotional dissociative symptoms can emerge during and following adverse event remain high thereafter (Carlson et al., 2012). This peritraumatic dissociation is an important predictor of PTSD (e.g., Baranyi et al., 2010; Van der Hart et al., 2008).
​4.3. Relationship to PTSD symptoms.

Cognitive-emotional symptoms are consistently and strongly related to DSM-IV PTSD symptoms (Carlson et al., 2012). For example, anger and dissociative symptoms statistically predicted PTSD, hyperarousal, and avoidance/numbing severity, and dissociative symptoms predicted intrusive severity (Kulkarni, Porter, & Rauch, 2012). Cognitive-emotional and sensorimotor dissociative symptoms correlated with PTSD symptoms in a variety of populations (e.g., Schild & Dalenberg, 2012).
4.4. Relationship with disorder complexity.

Simple PTSD is associated with moderate to dissociative cognitive-emotional symptoms (Amdur & Liberzon, 1996; Nejad, & Farahati, 2007). These symptoms are more severe in complex PTSD (Zucker, Spinozzola, Blaustein, & Van der Kolk, 2006). They are even more severe in minor DID, and reach their summit in major DID (Frischholz et al., 1990; Nijenhuis et al., 1999).
Minor and major DID involve a different ‘type of dissociation’ than other mental disorders and mental health (Rodewald, Dell, Wilhelm-Gossling, & Gast, 2011). This difference may be due to the fact that the personality of mental healthy individuals and individuals with other mental disorders is not divided in two or more dissociative conscious subsystems (Nijenhuis & Van der Hart, 2011). As might be expected, patients with depersonalization and derealization in addition to the standard PTSD symptoms that include positive dissociative symptoms report more dissociative symptoms than patients without serious depersonalization and derealization symptoms (Wolf et al., 2012). Furthermore, PTSD is the most prevalent comorbidity in minor and major DID (Boon & Draijer, 1993; Rodewald et al., 2011). The comorbidity profiles of patients with DID as well as PTSD are very similar as well and different from patients with depression and anxiety disorders.
4.5. Types of intrusions

. Intrusions are not limited to visual impressions. For example, hearing voices is fairly common in PTSD, and is recognized as a dissociative symptom in this disorder (Andrew, Gray, & Snowden, 2008; Brewin & Patel, 2010).
Two cautionary notes must be made. One concern is that not all cognitive-emotional symptoms that are regarded as dissociative symptoms (e.g., derealization) necessarily reflect the existence of dissociative parts of the personality. The second is that most studies of dissociative symptoms disregard sensorimotor dissociative symptoms.

5. Sensorimotor dissociative symptoms: another dimension of severity
5.1. Conversion.

Whereas sensorimotor dissociative symptoms are recognized and acknowledged in the DSM-5 section on dissociative disorders, sensorimotor dissociative disorders are classified as conversion disorder. The text on conversion disorder describes sensorimotor dissociative symptoms as conversion symptoms, but does not explain why or how conversion symptoms would differ from sensorimotor dissociative phenomena. The authors of DSM-5 have rejected conceptually and empirically founded proposals to rename and recategorize DSM-IV conversion disorder as somatoform or sensorimotor dissociative disorder (Brown et al., 2007; Nijenhuis, 2004). Had they followed the suggestion, DSM-5 would have been in line with ICD-10 (WHO, 1992) that more consistently categorizes conversion disorder as dissociative disorders of movement and sensation (WHO, 1992).
Sensorimotor dissociative symptoms remain underemphasized in DSM-5, and in the literature more generally. For example, the description of major DID mainly addresses cognitive-emotional dissociative symptoms. DSM-5 does not reflect consistent empirical evidence that the disorder is in equal measure characterized by sensorimotor dissociative symptoms such as analgesia, anesthesia, and body stiffening or paralysis and motor inhibitions (negative) and intruding pain, body sensations and perceptions, and body movements (positive) (see below).
5.2. Relationship to adverse events.

Analgesia, anesthesia and motor stiffening (freezing) and paralysis (tonic immobility) are components of mammalian defensive reactions to physical threat and threat to life. These symptoms thus suggest a causal relationship with this adversity. Indeed, sensorimotor dissociative symptoms were moderately to strongly correlated with reported adverse events, and in particular threat to the body and life itself, in every study with the Somatoform Dissociation Questionnaire (SDQ-20; Nijenhuis et al., 1996; Nijenhuis, 2009). The correlation was not mediated by absorption (Näring & Nijenhuis, 2005), and existed in a variety of populations and cultures (e.g., Van Duijl et al., 2010). Diseth (2006) documented that chronic invasive medical traumatization in very early childhood was the only predictor of sensorimotor dissociation in adolescence.
5.3. Peritraumatic sensorimotor dissociative symptoms.

Delayed recall of childhood sexual abuse is associated with peritraumatic sensorimotor dissociation and the severity of this abuse (Nijenhuis, Van Engen, Kusters, & Van der Hart, 2001). Particularly serious threat to the integrity of the body may evoke sensorimotor dissociative symptoms.
5.4. Relationship to PTSD symptoms and cognitive-emotional dissociative symptoms.

Sensorimotor dissociative symptoms strongly correlate with cognitive-emotional dissociative symptoms (Müller et al. 2010, 2013; Nijenhuis, 2009), and PTSD symptoms (Nijenhuis, Van der Hart, Kruger, & Steele, 2004; Schild & Dalenberg, 2012). Cognitive-emotional and sensorimotor dissociative symptoms, PTSD symptoms, and reported adverse events were all negatively correlated with the hippocampal and parahippocampal gyrus volume (Ehling, Nijenhuis, & Krikke, 2008).
5.5. Relationship with dissociative disorder complexity.

Sensorimotor dissociative symptoms are moderate in PTSD (Müller et al., 2010; Espirito-Santo & Pio-Abreu, 2007) and sensorimotor dissociative disorders (Bru et al., 2009; Espirito-Santo & Pio-Abreu, 2009; Nijenhuis, 2009), marked in minor DID, and severe in major DID (Nijenhuis, 2004, 2009). The symptoms are thus proportional to the complexity of the dissociation of the personality. Furthermore, the sensitivity and specificity of sensorimotor dissociative symptoms in the screening for DSM-IV dissociative disorders are very similar to those of screening instruments that mainly assess cognitive-emotional dissociative symptoms (Müller et al., 2013; Nijenhuis, 2004).

5.6. Intrusions.

Patients with dissociative disorders tend to be recurrently intruded by negative and positive sensorimotor dissociative phenomena. For example, an EP in pain can intrude an ANP. ANP may or may not recognize that the pain relates to the EP.
5.7. Conclusion.

Phrased in terms of DSM-5, ‘conversion symptoms’ are as characteristic of dissociative disorders including PTSD as (cognitive-emotional) ‘dissociative symptoms.’ If only to avoid the confusing conclusion that dissociative disorders are primarily characterized by psychopathology (‘conversion’) that would belong to a different mental disorder (‘conversion disorder’), it is better formulated that conversion symptoms are sensorimotor dissociative symptoms, and that conversion disorders are dissociative disorders.

6. PTSD and DSM-5 dissociative disorders: shared structural brain abnormalities
​A history of child abuse is associated with deficits in brain volume, gray and white matter of several regions, most prominently the dorsolateral and ventromedial prefrontal cortex, but also hippocampus, amygdala, and corpus callosum (CC) (Hart & Rubia, 2012). Diffusion tensor imaging (DTI) studies show evidence for deficits in structural interregional connectivity between these areas, suggesting neural network abnormalities (Hart & Rubia, 2012).
​PTSD as well as minor and major DID are associated with similar, though not identical volumetric brain abnormalities (Chalavi, 2013). Compared to healthy controls, both disorders involve similarly smaller gray matter volume for the whole-brain, and the frontal, temporal and insular cortices. However, DID patients had smaller hippocampal and larger caudate and pallidum volumes than healthy controls, and larger putamen and pallidum volumes than patients with PTSD.
​There are also negative correlations between the degree of traumatization and the volume of the hippocampus structure and the frontal, parietal, temporal cortices and the total cortex (Chalavi, 2013). Further, hippocampal volume is progressively smaller in individuals who have been exposed to adverse events (Woon, Sood, & Hedges, 2010), PTSD (Chen & Shi, 2011; Karl et al., 2006; Woon et al., 2010), minor DID (Ehling et al., 2008), and major DID (Chalavi, 2013; Ehling et al., 2008; Vermetten, Schmahl, Lindner, Loewenstein, & Bremner, 2006). Hippocampal volume in minor and major DID were negatively correlated with cognitive-emotional and sensorimotor dissociative symptoms, PTSD symptoms, and reported chronic traumatization (Ehling et al., 2008). However it was not, or only weakly correlated with general psychopathology and fantasy proneness.

7. PTSD and DSM-5 dissociative disorders: shared physiological abnormalities
Schopenhauer intuited that the will relates to the depth of our brain. Consistent with this, Panksepp (1998) emphasizes that mammalian action/will systems have roots in the periaquaductal grey and adjacent brainstem structures, and have links with the emotional brain, also described as the limbic system.
If TSDP is a step in the right direction, the different epistemic person-perspectives of dissociative parts and the involved affects, behaviors, and cognitions (ideas) should be associated with particular patterns of brain activity (see Table 1). For example, PTSD and DID patients have dissociative part-dependent increased, decreased, or unaltered heart rate when confronted with reminders of traumatizing events.

Table 1. Reactions to reminders of traumatic experiences of prototypical ANPs, hyperaroused Fragile EPs (EP-HP), and hypoaroused Fragile EPs (EP-HO): several hypotheses.
==================================================================================
Mental and behavioral​​Psychophysiological states​Brain states
states
————————————————————————————————————————————————
ANP​Emotionally numbed.​​No significant changes in: ​General underengagement
​Bodily numbed.​​​Heart rate;​​​in cues.
​Depersonalized.​​Heart rate variability;​​More activation of
​Focused on wills ​​Blood pressure;​​​neocortical structures
​of daily life.​​​some degree of​​​such as medial prefrontal cortex​
​​Behaviorally under-​​of ventral vagal control.​​and anterior cingulate,
engaged in defense. ​​​​​​and multimodal
association areas.
——————————————————————————————————————————————–
EP-HP High emotionality.​​High heart rate.​​​More activation of brain
Strong sensory​​​Low heart rate variability.​stem, emotional brain
reactions.​​​High blood pressure.​​structures such as
​Behavioral engagement​​Other markers of​​amygdala, basal ganglia,
​in active kinds of​​sympathetic nervous​​and neocortical areas
​mammalian defense.​​system dominance. ​such as insula and
​​​​​​​​​sensorimotor cortex.
————————————————————————————————————————————————
EP-HA ​Low emotionality.​​Low heart rate.​​​Extreme underengagement
Analgesia-anesthesia.​​Low heart rate variability.​in cues.
Paralysis.​​​Low blood pressure.​​Involvement of the
Low consciousness.​​Other markers of​​periaquaductal gray and the
Out-of-body phenomena​dorsal vagal dominance. ​basolateral amygdala.
Behavioral engagement
in tonic immobility.
==================================================================================

Research supports the various hypotheses (Bremner et al. 1999a,b; Frewen & Lanius, 2006; Hopper, Frewen, Van der Kolk, & Lanius, 2007; Lanius et al., 2002, 2005, 2010, 2012; Lanius, Hopper & Menon, 2003; Lanius, Bluhm, Lanius, & Pain, 2006; Wolf et al., 2012a,b). Osuch et al., 2001; Pissiota et al., 2002; Rauch et al., 1996; Reinders et al., 2006, 2012; Shin et al 1999). Some PTSD patients become psychophysiologically hyperaroused and relive traumatic experiences. Others are not affected much, or become hypoaroused. Referring to our work (Nijenhuis, Spinhoven & Vanderlinden, 1998a; Nijenhuis et al., 1998b; Nijenhuis et al., 2002), Frewen and Lanius (2006) proposed that hyperaroused reliving of traumatic experiences involves sympathetically related mammalian flight and freezing. They also concurred with us that detached responding can relate to tonic immobility and/or emotional numbing as a means of avoiding traumatic memories.
Bremner (1999) and Lanius et al. (2010, 2012) suggested that these different reaction patterns involve two subtypes of PTSD. Individuals with the “reexperiencing/hyperarousal subtype” become hyperaroused and tend to relive traumatic experiences when confronted with reminders of these experiences. Those with the “dissociative subtype” of PTSD—the current DSM-5 PTSD with dissociative symptoms–remain physiologically stable or become hypoaroused and subjectively detached.
The psychophysiological reactions of patients with DID to descriptions of traumatizing events depend on ANP/EP (Reinders et al., 2006, 2012). Fearful EPs for whom the trauma script pertained to a personal event responded with increased heart rate and systolic blood pressure. ANPs who had not personalized the involved memory remained mentally and physiologically unaffected. Heart rate of EPs engaging in tonic immobility in psychotherapy sessions remained unaltered or dropped (Nijenhuis, unpublished data). They became absent-minded, and emotionally and physically numb. Some also lost muscle tone.

8. PTSD and DSM-5 dissociative disorders: shared functional brain abnormalities
DID involves biopsychosocial differences for ANP and EP in response to trauma-related cues that are inexplicable as effects of suggestion, fantasy, and motivated role playing (Hermans et al., 2006; Reinders et al., 2003, 2006, 2012; Schlumpf et al., 2013). PTSD patients can respond to these cues with hyperarousal to the point of full-blown flashbacks, or hypoaroused depersonalization/derealization and emotional detachment (i.e., ‘PTSD with dissociative symptoms’). On TSDP, hyperarousal involves one or more hyperaroused Fragile EPa, and hypoarousal one or more ANPs or Fragile EPs in tonic immobility (Table 1). PTSD and DID patients have largely similar ANP-dependent and EP-dependent neural reaction patterns to reminders of their traumatic.

9. Treatment

20140604-212713-77233542.jpg

The treatment of PTSD and more complex dissociative disorders entails the integration and realization of nonsymbolized traumatic memories that individuals reenact as EPs and avoid as ANPs. With this progress, dissociative parts can generally integrate as well. The ability to integrate and realize depends on the severity/duration/timing of traumatization, integrative capacity, affect-regulation skills, social support, and phobias of traumatic memories, dissociative parts, attachment, attachment loss, bodily feelings, and affect. When the constellation of these factors is favorable, integrative actions can proceed rather quickly. The more unfavorable it is, the more complex and time-consuming therapy will be (Van der Hart et al., 2006).

10. Parsimony
​There are major ontological, epistemic, conceptual, theoretical (1-3), and empirical reasons (4-9) for understanding and classifying any type of PTSD as a dissociative disorder. The tenth ground is parsimony and consistency. Studies showing different biopsychosocial reactions in PTSD to actual or perceived threat cues over time would further strengthen this position. These alternations are clinically observed (Lanius et al., 2010) and theoretically formulated in TSDP.
The terms ‘PTSD with dissociative symptoms’ and ‘dissociative subtype of PTSD’ must be rejected given the involved contradictory definition and use of the term ‘dissociation’, unclear distinctions between negative and positive dissociative symptoms, and absent formulations what dissociative symptoms are symptoms of. Recognizing that any type of PTSD involves a dissociation of the personality and its implied cognitive-emotional and sensorimotor manifestations, and renaming the subtype as ‘PTSD with marked negative dissociative symptoms’ solves these problems.
The DSM-5 recognizes sensorimotor dissociative symptoms, but also uses the terms ‘conversion symptoms/disorders’, and does not define how conversion and sensorimotor dissociation differ. Because they involve identical phenomena, the resolution is to rename and reclassify conversion symptoms/disorders as sensorimotor dissociative symptoms/disorders.
​On TSDP, dissociative disorders vary along a continuum of severity of dissociation of the personality as a whole biopsychosocial system in different conscious subsystems. Personality involves ever changing, dynamic configurations of brain, body, and environment. Intrinsically embrained, embodied and environmentally embedded, the system can become divided in conscious subsystems in the context of adverse embedded events. The study of the injury that trauma is requires all epistemic perspectives, since the meaning of third-person perspective findings can only be ascertained in relationship with the studied individuals’ pluriform person perspectives. The complication is that traumatized individuals experience and conceive more than one ‘I’, ‘I-me, myself, mine’, and ‘I-You’ perspectives, as Pierre Janet taught.

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My brain

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My  brain looks sad
My brain looks sad
Lateral side: Medulla, pons, corpus callosum, cerebellum
Lateral side: Medulla, pons, corpus callosum, cerebellum

Ever wanted to look inside yourself? I have, and now I`ve done it. It is a bit surreal to look at my brain, but also a bit exciting.

https://mirrorgirlblog.wordpress.com/2014/07/16/the-sound-of-clocks-ticking/