Daily Prompt

Expectations

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The following days will be hard. 17 years ago I lost my best friend. She was hit by a car and died immediately. I was only 15 and it turned my world upside down. Grief doesn’t stop, it’s always there with you. And I’m glad. It means I have loved and cared about somebody deeply. 

For years I was afraid of becoming too attached to people. I feared they would leave me behind. But I couldn’t resist. I’ve loved a lot of people, even if they have left me behind and broken my heart.

I expect the following days will be hard, but I will get through it. I will be with people I love and appreciate that they’re in my life. Life is all about relationships, and when my best friend died, I really understood that fully. 

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The price of love 

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“Get a free sample of our new mascara!”

Commercials all around us. Giveaway blogs. For many of our waking hours, we are bombadeded with tips and free samples that will make our lives better. And it works. The blogs and sites that sell things, or even allow their readers to get something for free, are popular. Search engines find your blog if you include commercial in some way or another. And people want it, they search for it for hours to get small boxes delivered to their doorstep.

Statistics show that we buy more and more commodities on the internet. Local shops have to close as people desert them. It is much easier and more practical to just push a button on a computer. I don`t want to look like a bitter saint, because I am one of eager net-shoppers and I also type in my email if I can win something. I even share pages on facebook to increase my chances of winning. Sometimes I loathe myself for it, how can I support something I know will be negative for people who have spent hours trying to build up small authentic boutiques?

In Førde, many have tried to start something new, but most of them go bankrupt before they had the time to florish. There was this lovely store with beautiful dresses and a little cafeteria surrounded by exquisite design in Førde. Flowers on the wall, that you could admire as you sipped fresh coffee and eat home-made cookies.  You could talk with friends, letting your eyes rest on cups with delicate ornaments. The boutique lasted perhaps a year before they had to throw in the towel together with their dreams. The same comes for restaurants. The big pizza places, always survive, but everyone who tries to do something different that will draw only the very curious and adventurous, realize that they have to quit when the cashflow stops. Førde was one of the first places in Norway, where the german store “Lidl” had to give up before they even began. In Førde, people like safety. Skepticism is as normal as the closed signs that pop up. I don`t want to offend anyone, as I know this is a simplification. Most people want to try new things, but there is a difference between wanting and doing. Many even get disappointed and irritated when something new disappears, like when they discover that someone else took their last piece of chocolate.

What happens when people try to give away love? Love is the most valuable commodity we have, so we should run to the store to get it. It should have a 24-7 open sign. We should talk about it: “Have you seen the latest love? People want to change the world by giving something to others!”. We should nod in happy agreement. It would be like a fairy gave us the present of a lifetime. The giveaway we don`t throw into our garbage when we grow tired of it.
Again I feel hypocrisy washing over me like detergent. Do I practice what I preach? Sometimes, yes. But like everyone else, I struggle. Luckily, I don`t have a television spitting out commercials. I spend time with books and friends, and love every minute of it. But I still get drawn in when I see the “for sale” signs. My heart pumps  extra blood to prepare me for the hunt. My pupils probably dilates to get a better overview over the racks of clothes. Then I come home and realize that the jumper didn`t fit like I hoped.

Can love not fit when you try it on? Off course.

Sometimes we don`t know how to handle it. How we get up the zipper without help. It might be to tight, leaving us out of breath.

Sometimes we want to throw it off in frustration, as if we just discovered that we look to fat in those jeans. It is an art to master love, because it really is a confusing present. When we unwrap the delicate paper, and peek inside, we can`t quite comprehend what we see. Is it something we can eat? Something to try on like shoes? Or something that we shall put on a shelf to decorate our home? Is it a genie in a bottle that grant us our wishes? And where is the user manual? We are uncertain if it will break when we try to build it, so we would simply crave a recipe for love like we crave another hamburger.

But sometimes we are satisfied. We get the same good feeling that we get after a workout followed by a healthy meal, only to discover that someone has put a giveaway-present before our front door.

How do you find giveaways like those? Normally you don`t find them in front of your doorsteps. And you can not find the answer in a manual either. We must find the building materials for love ourselves, and we cannot order the building blocks on the internet either. But we can find them by looking around us. We can sit in a park and watch a mother laughing as her daughter jumps up and down when a fluffy dog comes over. We can see an old couple that look into each other`s eyes with so much love that we glimpse eternity. We can stretch out our fingers, instead of letting them type in ebay.com.

Best of all, we can give some of our love to others. There is still hope for us. 

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Still want to push the button? Try these:

Open And Closed

Love 

Kindness to a stranger

Winner of the kindness award

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Out of the narcissistic fog

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I have been in a fog. Swimming through it, trying to see clear. It has felt like being in my nightmares, where I drive without seeing anything. Trying to not crash.

Narcissistic Personality Disorder is a serious condition which affects an estimated 1% of the population. Narcissism is characterized by an extreme self-interest and promotion with an accompanying lack of concern for the needs of others.

Narcissism is named after the mythological Greek character Narcissus, an extremely handsome young man who rejected the love of Echo and, as punishment, was condemned to fall in love with his own reflection in a pool of water. Unable to obtain he object of his desire, he died there in sorrow.

Narcissists often use Fear, Obligation, and Guilt (FOG) in Relationships
FOG is a type of emotional blackmail, which ruins relationships.

FOG works in the dark. It resides in the land of emotion, not logic. At the heart of it is this flawed reasoning: “It is permissible for me to push your buttons to get my needs met, but ifyou try the same thing, I’ll make sure you will regret your selfishness.”

That’s right: the emotional blackmailer’s reasoning is illogical; he lives by a double standard. That’s why emotional blackmail is never discussed outright: the minute you try to shine a light on it, by discussing it or asking pointed questions, it will scurry away like a cockroach. If you try to pin a blackmailer down—“Are you saying you will pout if I refuse to go to the party with you?”—he will project the FOG back onto you, deny its existence; or try to distract you by changing the subject, being dramatic, or getting angry. The supposed anger may have nothing to do with the particular topic—a combination of anger with a request to change the subject is designed to throw you off-balance.

Here are some other examples.

  • Grant is fully aware that his wife is having an affair with a man named Trent. He knows because she talks about him and compares them sexually. But he’s afraid if he demands that she stop seeing Trent, she’ll just leave him. That’s fear.
  • As an adult, Susan tries to avoid her mother’s rages, complaints about others, and contagious sour moods. But Susan feels compelled to call her mother Judith back when she leaves a message on the answering machine. If she doesn’t, eventually Judith will reach her and demand to know, “Where were you?” Judith has been living alone since Susan’s dad finally left, and Susan likes to think of herself as a “good person.” For her, this means that she has a tendency to put the needs of others above her own— something Judith is counting on. This is obligation.
  • Jack and Ramona have a teenage daughter they think is borderline. She’s totally out of control; normal discipline doesn’t work. They don’t know where she goes at night, and they’re afraid she’ll get pregnant—or worse, contract AIDS. But they just can’t put their own daughter in a residential treatment center. She would hate it. Down deep, Jack and Ramona are worried that something they did caused their daughter’s disorder. They feel guilty.

We have all been in the space between light and dark. Trying to see what`s there, trying to get out of the fog. Sometimes the only thing we can do, is to look at our feet and remember that we are still here, no matter if we can`t see anything around us.

Out of the FOG Support Forum – Support for family members and loved-ones here at Out of the FOG.

Emotional blackmail by Susan Forward: How to get out of the FOG

Walking into the light and out of the fog

Narcissism

Daily prompt

foggy

 

Help for the helper

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We have many great therapists in Norway, and through courses and education I sometimes meet some of them. It`s often very inspiring, since they knit their theories together with their work in exciting tapestries. Last year we were on a lecture by a therapist called Per Isdal. He worked with violent men, and talked about compassion fatigue and the perils our work entails.

Yesterday we had a meeting were one of the lead psychiatrist at our clinic, talked about the same theme, and we had to fill out a questionnaire that asked about felt tiredness, stress and satisfaction with our work. Luckily I was in the “no risk” group, which I think comes from the meaning I derive from my work. I truly feel that I can help, and nothing is better than seeing my clients blossoming. To see them walking towards happiness inspire of the pain, is an honor, and I try to remember that every time I`m afraid, have too much to do, or just think about everything that is wrong with the world. I also think that going to lectures and reading relevant books, has helped support my sanity and ability to help.

Help for the helper

I`ve read many good books this year, and one of them is “Help for the helper”. It is packed with quality advice and knowledge, and is also easy to read. P. Isdal recommended it himself, so I immediately ordered it and prioritized reading it. The ideas from the book were reawakened today, after reading “treating complex PTSD`by Courtis and Ford. I came to a part about sensorimotor psychotherapy, and it reminded me on features from “help for the helper”. I then remembered one of the sessions where I applied the theory, and wanted to share it with you. Some have said it would be good if I shared more from my clinical practice, and I want to do that, at the same time as I keep the privacy of my client and duty of confidentiality.

 

We all have needs

We have thousand needs that we need to navigate around like a surfer keeping his balance in the waves.  Trauma-patients who dissociate find this harder than most: They can be immersed in something so intensely, that they forget to eat, be social or even sleep. When this happens a lot, the body and mind`s needs create a state of constant tension.

Most people know that balance is important; If we only eat sugar, we need salt. If we never saw white, we wouldn`t understand black. This principle of balance also has a name: Homeostasis. Homeostasis regulates a lot of the body`s needs, and also kicks in when people develop addictions and is generally alarmed when we start to veer too far away from the golden “middle way”.

When we struggle for balance

But what if this fine-tuned system malfunctioned, since you had to keep needs separated to survive? For children who`re abused or neglected, it is indeed often necessary to ignore certain needs because having them is associated with danger. If neglect and abuse has been severe, they might split feelings, needs and actions apart from each other, and the machinery that once went smoothly, starts to misbehave. Many of them don`t register what happens with their bodies at all, especially after sexual abuse. It`s better to  float above the body and it`s feelings, than to experience and face the abuse. The only problem is: Some part of the body remembers anyway, and those parts also have needs.

Working with abuse is a lot about listening to signals from the body again, and that means that we have to explore memories and feelings that might awaken fright or terror.

How I used the book to help both myself and my clients

To help my patients explore their own needs, I have to use myself: What happens inside me? What can I notice from their words and body-language? For example: When they talk, without  emotions about how they could not escape from a violent father, and at the same time raise their hand a little, I might say: “I see you`re raising your hand. What do you want to do with that hand? Can you complete the movement”? If they do, they might discover that they wanted to raise their hand, to protect themselves. By directing attention to this movement, and asking them if they could just do what they want, they might actually do just that and then feel better afterwards. Instead of frozen terror, some control returns.

An example of an emotional reaction I often see with clients, is shame. It can for example come when they finally manage to say something that scared them to say. Their initial reaction will often be looking down. They “shrink” together as if to protect themselves, and don`t meet my eyes. This is understandable, since their innocent gaze was met with hatred or ridicule before. Shame is many clients middle name, and I wish I could have been there when the mis-labeling happened.

Unfortunately, I can`t go back in time, but I can do everything I can to help them live the life they never had.

So there they sit, weighted down by shame and fear. I look at them, seeing the little child that never got what it needed. And so, softly I ask: Do you dare to look at me now? Painfully slow they turn their heads toward me.

Changing yesterday by being in the now

In addition to using their body-signals as a compass that shows me where they are and need to go, I also use my personal reactions to enlighten me about their feelings. I might sit there, and suddenly realize that I`m gritting my teeth. My reaction to this can be telling them about it. “Do you know what just happened? I suddenly find I`m sitting here with my teeth clenched”. A client can then look at me in surprise and say: “I do too!”

By being observant on what happens inside me, I actually help them realize what happens with them. It can be subtle things: That I suddenly breathe slower, or that I need to push my chair back, or maybe that I feel uncomfortable. When I get unusual reactions like, I ask myself like Rotschild recommends: What is going on right now? Maybe I have picked up on something they are feeling?

Working and thinking about this has been as surprising for me as it for them. It shows how easily we are influenced by others.

More:

Homeostasis Refers to More Than Just The Planet

Interview with Patricia Smith: Founder of the Compassion Fatigue Awareness Project

  Review: Hem Helpers Do Their Job at a Great Price (stilettojungleblog.com)

How Do You Know Your Shrink Is Helping You? (psychologytoday.com)

Some part of the body remembers

Courtis and Ford

You Will Help Others 

Daily Prompt

Protected: Why having friends is more important than anything else

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Vampire Diaries and Dissociation

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92d39fd1ef3083dfccbaca5318f273edI love Vampire Diaries. For an emotional junkie like me, there are so many elements worth paying attention to, and one of them is the vampires abilities to “turn off” their emotions. They have a humanity switch that can be turned on and off when they need it. In this way, they can live with guilt, regret and the horrible things they have done. In real life, we have something similar called dissociation. To simplify, dissociation is when you split of parts of your experiences, that normally would overwhelm you. It helps trauma victims and others cope with emotions, memories and experiences that threaten their mental well-being. Dissociation is extremely helpful in some cases, like when we need to focus exclusively on something and can`t be distracted by unwelcome feelings that would drown us otherwise. But, when people “turn off” or “split away” their emotions to the extreme, it becomes a problem.

From “Shades of Ashes”

Before I knew what DID was or that I even had it, I had my own name for what would happen to me: I called it my “Kill Switch.” It was like all the humanity I had in my being would disappear or cease to function and what was left was the raw, reptilian brain, and the instinctual creature with just basic core components.

I just watched an episode of Vampire Diaries, where “Elena” had her humanity switch turned off after her brother died. Her friends did everything they could to evoke her emotions again, but she was terrified of opening up. Vampires have stronger emotions than humans, and she was afraid that she could not take it if she dared to grieve over her loss.

Are humans that different from the Vampires? When we haven`t had the chance to learn how to control our emotions, we come to fear them. Opening up is frightening, especially if it has lead to abuse before. How is it possible to trust others again if all you got when you grew up was criticism or hate? Daring to trust someone again, a therapist or a friend, takes time. Elena had friends that never gave up on her, even when she tried to kill and hurt others. Some dissociative have also done things that scared people who love them. In a dissociative state, some patients have lashed out on loved ones, to a degree that actually traumatized them. Sometimes emotions ARE scary, but it can be more destructive to keep split them off. When you build up a wall, not letting anything come through, decompensation happens. Emotions are not the problem, not facing them is. But traumatized people need to do so in a safe environment where they won`t be hurt again. This takes time, and that is okay.

Elena made it, she dared to face her demons and live with her pain.

If your day to day responsibilities were taken care of and you could throw yourself completely behind a cause, what would it be? For me it would be to be that person who helps trauma victims deal with their dissocation. To prove that its possible to integrate all the confusing emotions, and live healthy life. 

dissociative-identity-disorder
Different faces: Dissociation as a coping mechanism

Read more:

Moonlight Cherry

DAILY PROMPT

DID and vampire diaries

Dissocative identity disorder

Depression is an illness

The sound of brains singing in tune

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In response to The Daily Post’s writing prompt: “Brain Power.” and to the weekly challenge

Let’s assume we do, in fact, use only 10% of our brain. If you could unlock the remaining 90%, what would you do with it? And  what does it mean to be the same thing, in different forms?

Our brains are magnificent. In it sits our personality, our potential and our own worst enemies. It stores all of our memories. It is our identity, our saviors and our sinners.

I have been interested in the brain since I started to study psychology. That this grey mass was us , was almost impossible to grasp. In our study we even had to touch a brain, and it felt both surreal and wonderful at the same time. This year I did a brain scan, and it felt even more surreal to watch ME on the screen in front of me.

Lateral side: Medulla, pons, corpus callosum, cerebellum
My brain: Lateral side: Medulla, pons, corpus callosum, cerebellum

You can see the picture of it, here.

So, what would I do if I could unlock 90 % of my potential? I would save the world.

Naive, I know. But impossible tasks have always intrigued me, as I know that thousands of people have made the impossible possible time and time again. The people who challenge prejudices and borders, changed the world. Without them, we would have no internet, no wheels, no knowledge.

Photo 05.09.14 16 02 59I know exactly what I would do to change the world.  I would ask everyone I knew to do one random act of kindness every week. I believe in the butterfly effect, that states that all we do, has an effect on something else. Like ripples in a pond, kind acts would reinforce themselves. They would grow exponentially, and many catastrophes would be avoided. Just think about it: How do you feel when someone helps you? Most people would want to return the favor, and even if some people would`t, kindness still would spread like a fire in the forest. We would be unable to stop it, because love and compassion respects no boundaries. Kindness has greater force than anything else. Our logical brains would`t have a chance, because love is stronger and more potent.. We would beat even the most intelligent brains, and nothing could stop us. My ideal way to use 100 % of my brain, would be to connect all the brains in the world. If we all knew everything, by drinking from the well of wisdom that we all possess, there would be nothing we could`t do.

Recipe for change

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Recipe for change

                               Preknowledge for best results                               

This recipe is a favorite of mine.

                                                                    It uses readily available basic ingredients,

 and blend them together with fun and creative methods. Most has tasted it before, but few have tried this inspiration recipe handmade from a clinical psychologist. Make it with warmth, and the meal will be tasty and satisfying                                                                                       ……………………………………………………………………………………………………………………………………………………………………………………………………..

Preparation: 

mooo
Get in the mood

  Make sure you a working on a clean table freed from any stressful crumbles.in mood Then, get in       the right mood for cooking, by turning the compassion knot upwards. You have the    freedom to turn it up at the maximum heat without any harmful effects. The recipient can  be both people you know, but the meal is also delicious for strangers. Everything can be  made from 30 seconds to five minutes, and you just have to cook it once a week. Feel free to  forward the recipe if you like it`s sweet taste. If you are severely busy, feel free to use the    basic ingredient Smile in creative ways. For those who really need to lift the mood, this    recipe is highly recommended since it the health-benefits are many: Lower blood-pressure,   more energy, a meaningful life and less psychological and somatic symptoms.

You can practice cooking everywhere, but be sure to always have some ingredients with you.

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What you need: 

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Basic Love: Sprinkle it over the end result5dfc79fbcb6371283b8595fff99e1eb5
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1 cup of respect for yourselfcupof

Every cook is an artist. Have respect for the ingredients you have found, and use them with love. As an artist, be sure to scrub away left-overs from bad meals.

Basic ingredients: 

* one Smile pr. dish

* one fridge of Compassion

* Two ears (add hearing aid, if needed)

 *   Endless amount of creativity

* Two observant eyes

 * Five gallons of motivation

 * Five inches of belief extracts

 *Validation

 * If needed: Scraps of paper, with three ounces of nice words

  * A friend with terrible cooking skills (needs help)

  * Willingness to clean, carry things or surprise

               

     How to cook it together: 

           Cover yourself in self-love. Swallow compassion, and let it soar through your body.

                      To be sure that enough energy is available, feel free to spice it up with motivation and                                 belief. When this is done properly, you are ready to accomplish the central step: Use your two ears and eyes, scan the area for people and find a person that will receive your help.

You are now ready for the central step: Find an idea based on validation (for example: Smile, deliver compliment, do something helpful) by stirring in a lot of creativity. Be sure that this is done while having fun., but remember that you still can do this if the mood is bad, while enjoying the good feelings afterwards. Be sure to add your idea with sprinkles of love, and be sure that the idea is observed when accomplished. Knead in your and their happiness, and repeat this process as many times as possible.

                                    Extra tips: 

                                                       http://forfreepsychology.wordpress.com/lets-change-the-world/660-2/

                                              http://forfreepsychology.wordpress.com/lets-change-the-world/project-validation/

                                  …………………………………………………………………………………………………………………………………………………

Thanks to the Weekly Challenge for this opportunity

http://dailypost.wordpress.com/2013/07/22/weekly-writing-challenge-recipe/