Some weeks ago, I read a wondeful book by Kathrine Aspaas. I dived into her book, and absolutely loved it. When we read the news, it`s easy to feel overwhelmed. There is so much pain, tragedy and suffering. But there is also hope. So many possibilities. She describes how our vulnerabilities are what makes us strong. If you have ever felt ashamed or like you have to hide, this book will lift your spirits. It might even free you.
I am including a ted-talk where she talks about the age of generosity. Maybe she will inspire you too?
When the world gets to much, he was there. They had been out walking. She in shoes that gave her blisters, he carrying a bag with groceries where the handle had been ripped off. They needed the fresh air, because two hours ago, she started to cry for no apparent reason.
They came home, and the mood was better. The depressive droplets of life fell to the ground while they walked, and inside it was warm. They went to bed, but she was tossing and turning. Remnants of the day twisted around in her, gave her no rest. Suddenly she felt his body on top or her. She was lying on the stomach, trying to find a comfortable position. His body was warm. Safe. But instead of just putting his whole weight on her, he arched his back until he transformed into an arrow. She asked him, laughing, what he was doing. He was silent for some seconds and then he answered: ‘I am your human shield’
“Never go to sleep without a request to your subconscious.” – Thomas Edison
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Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best.
Using subconscious requests will…
- Improve your motivation.
- Help you become happier.
- Increase your emotional intelligence.
You’ll see improvement in less than a month.
My last request was…
“Please give me more patience when commuting to work and allow me to even enjoy my time in the car.”
Within a month I was enjoying my ride to work.
My latest request is…
“Let’s find creative ways to grow my blog.”
I took this approach because it’s going to take a request to my subconscious and action in my waking life to make this happen. This request is only a few days old, but it’s already working. Instead of just asking people to help vote for my blog on social sites that rate articles such as Stumble Upon and Digg, I’ve change my communication. I now friend someone, give a compliment (only if they are worthy) and tell them that they ever need any help to shoot me a message. They are much more willing to help me out.
My mindset is changing by setting my subconscious on a certain issue. I start to see new angles that I’ve never seen before. This subconscious request works for personal issues as well as work related concerns.
The 3 step request only takes five minutes:
Step 1: Before you turn out the light, close your eyes and take one minute to make a request to your subconscious. It can be anything. I would start small and make it open ended. I wouldn’t request to be an astronaut by the end of the month. Your subconscious is good, but not that good.
Step 2: Take two minutes to visualize yourself actually able to do this thing. Whether it is getting the motivation to jog before work or eating a healthy snack, you must visualize yourself doing the request that you asked your subconscious. Let’s say you want to jog before work: imagine yourself getting up a few minutes earlier than usual, putting on your exercise clothes and jogging shoes, and heading out into the crisp air. Then you start jogging, watching the sun rise over the buildings, the birds chirping, and you are feeling good.
Step 3: Take two minutes to imagine the feeling that will occur when you are able to accomplish this new thing. How do you feel when you walk back in your front door after a morning jog? Energized? Whatever feeling you want to achieves imagine that you have already created this emotion inside of yourself. Let it sink in, then go to sleep and let your subconscious do the rest of the work.
Your subconscious mind wants to help you improve your life; you just have to trust its vast resources and allow it to do its thing.
Action Makes Your Request Real
You may not want to go jogging after the first subconscious request, but try to visualize yourself going through the motions the first couple of weeks. Then just start putting on your exercise gear and go for a five minute walk. Taking these baby steps will set you up for your jogging routine. Then after a few weeks just go for it. Now that you have your emotions geared toward jogging it should spur you into action.
By allowing the emotional momentum to build, you can create motivation that will help you accomplish things that make you happier.
Do you have a motivational tip to share? Have you ever tried making a subconscious requests before bed? We would love to hear it. Let’s discuss in the comment section.