The sound of the gifted and depressed

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Great Potential Press – Guiding Gifted Learners

Dr. Webb is co-author of the book Misdiagnosis and Dual Diagnoses of Gifted Children and Adults: ADHD, Bipolar, OCD, Asperger’s, Depression, and Other Disorders

It has been my experience that gifted and talented persons are more likely to experience a type of depression referred to as existential depression. Although an episode of existential depression may be precipitated in anyone by a major loss or the threat of a loss which highlights the transient nature of life, persons of higher intellectual ability are more prone to experience existential depression spontaneously. Sometimes this existential depression is tied into the positive disintegration experience referred to by Dabrowski (1996).

Existential depression is a depression that arises when an individual confronts certain basic issues of existence. Yalom (1980) describes four such issues (or “ultimate concerns”)–death, freedom, isolation and meaninglessness. Death is an inevitable occurrence. Freedom, in an existential sense, refers to the absence of external structure. That is, humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create. Isolation recognizes that no matter how close we become to another person, a gap always remains, and we are nonetheless alone. Meaninglessness stems from the first three. If we must die, if we construct our own world, and if each of us is ultimately alone, then what meaning does life have?

Why should such existential concerns occur disproportionately among gifted persons? Partially, it is because substantial thought and reflection must occur to even consider such notions, rather than simply focusing on superficial day-to-day aspects of life. Other more specific characteristics of gifted children are important predisposers as well.

Because gifted children are able to consider the possibilities of how things might be, they tend to be idealists. However, they are simultaneously able to see that the world is falling short of how it might be. Because they are intense, gifted children feel keenly the disappointment and frustration which occurs when ideals are not reached. Similarly, these youngsters quickly spot the inconsistencies, arbitrariness and absurdities in society and in the behaviors of those around them. Traditions are questioned or challenged. For example, why do we put such tight sex-role or age-role restrictions on people? Why do people engage in hypocritical behaviors in which they say one thing and then do another? Why do people say things they really do not mean at all? Why are so many people so unthinking and uncaring in their dealings with others? How much difference in the world can one person’s life make?

When gifted children try to share these concerns with others, they are usually met with reactions ranging from puzzlement to hostility. They discover that others, particularly of their age, clearly do not share these concerns, but instead are focused on more concrete issues and on fitting in with others’ expectations. Often by even first grade, these youngsters, particularly the more highly gifted ones, feel isolated from their peers and perhaps from their families as they find that others are not prepared to discuss such weighty concerns.

When their intensity is combined with multi-potentiality, these youngsters become particularly frustrated with the existential limitations of space and time. There simply aren’t enough hours in the day to develop all of the talents that many of these children have. Making choices among the possibilities is indeed arbitrary; there is no “ultimately right” choice. Even choosing a vocation can be difficult if one is trying to make a career decision between essentially equal passion, talents and potential in violin, neurology, theoretical mathematics and international relations.

The reaction of gifted youngsters (again with intensity) to these frustrations is often one of anger. But they quickly discover that their anger is futile, for it is really directed at “fate” or at other matters which they are not able to control. Anger that is powerless evolves quickly into depression.

In such depression, gifted children typically try to find some sense of meaning, some anchor point which they can grasp to pull themselves out of the mire of “unfairness.” Often, though, the more they try to pull themselves out, the more they become acutely aware that their life is finite and brief, that they are alone and are only one very small organism in a quite large world, and that there is a frightening freedom regarding how one chooses to live one’s life. It is at this point that they question life’s meaning and ask, “Is this all there is to life? Is there not ultimate meaning? Does life only have meaning if I give it meaning? I am a small, insignificant organism who is alone in an absurd, arbitrary and capricious world where my life can have little impact, and then I die. Is this all there is?”

Such concerns are not too surprising in thoughtful adults who are going through mid-life crises. However, it is a matter of great concern when these existential questions are foremost in the mind of a twelve or fifteen year old. Such existential depressions deserve careful attention, since they can be precursors to suicide.

How can we help our bright youngsters cope with these questions? We cannot do much about the finiteness of our existence. However, we can help youngsters learn to feel that they are understood and not so alone and that there are ways to manage their freedom and their sense of isolation.

The isolation is helped to a degree by simply communicating to the youngster that someone else understands the issues that he/she is grappling with. Even though your experience is not exactly the same as mine, I feel far less alone if I know that you have had experiences that are reasonably similar. This is why relationships are so extremely important in the long-term adjustment of gifted children (Webb, Meckstroth and Tolan, 1982).

A particular way of breaking through the sense of isolation is through touch. In the same way that infants need to be held and touched, so do persons who are experiencing existential aloneness. Touch seems to be a fundamental and instinctual aspect of existence, as evidenced by mother-infant bonding or “failure to thrive” syndrome. Often, I have “prescribed” daily hugs for a youngster suffering existential depression and have advised parents of reluctant teenagers to say, “I know that you may not want a hug, but I need a hug.” A hug, a touch on the arm, playful jostling, or even a “high five” can be very important to such a youngster, because it establishes at least some physical connection.

The issues and choices involved in managing one’s freedom are more intellectual, as opposed to the reassuring aspects of touch as a sensory solution to an emotional crisis. Gifted children who feel overwhelmed by the myriad choices of an unstructured world can find a great deal of comfort in studying and exploring alternate ways in which other people have structured their lives. Through reading about people who have chosen specific paths to greatness and fulfillment, these youngsters can begin to use bibliotherapy as a method of understanding that choices are merely forks in the road of life, each of which can lead them to their own sense of fulfillment and accomplishment (Halsted, 1994). We all need to build our own personal philosophy of beliefs and values which will form meaningful frameworks for our lives.

It is such existential issues that lead many of our gifted individuals to bury themselves so intensively in “causes” (whether these causes are academics, political or social causes, or cults). Unfortunately, these existential issues can also prompt periods of depression, often mixed with desperate, thrashing attempts to “belong.” Helping these individuals to recognize the basic existential issues may help, but only if done in a kind and accepting way. In addition, these youngsters will need to understand that existential issues are not ones that can be dealt with only once, but rather ones that will need frequent revisiting and reconsideration.

In essence, then, we can help many persons with existential depressions if we can get them to realize that they are not so alone and if we can encourage them to adopt the message of hope written by the African-American poet, Langston Hughes:


Hold fast to dreams,
For if dreams die,
Life is a broken-winged bird
That cannot fly.

Hold fast to dreams.
For if dreams go,
Life is a barren field
Covered with snow.

– Langston Hughes
gifted and depressed



7 thoughts on “The sound of the gifted and depressed

    Ashana M said:
    June 5, 2013 at 19:51

    I think one major frustration can be that much of the world is deeply immersed in trying to solve problems without attempting to use the solutions that might actually work. Humanity often seems intent on ignoring routes that evidence points to and instead focusing on quick-fixes that will never fix anything or those that rely on biases, pre-conceived notions, and folk wisdom that isn’t wisdom. There is no point in using one’s talents to make discovery or work towards improving our lot when it seems there isn’t an audience for effective solutions to important problems. And then there is a sense of existential depression. There is, in fact, no point in all that talent, all that intelligence. There isn’t a critical mass of people interested in using it. So, what do you do with it? How do you do something meaningful with your life when your major asset makes little difference?

    Thanks for sharing this book.

      mirrorgirl responded:
      June 7, 2013 at 16:20

      I can see what you mean. I have never been comfortable with expensive stuff, like jewelry our fashion clothes: Just give me so much more responsibility that I have to live up to (I can`t loose a diamond ring like I can loose a ring bought at a fair, people would think I was terrible). Being intelligent: It puts a weight on you: You have got something valuable, and you MUST use it in the best way possible. There is less room for mistakes, and more seriousness put on it, at once. We ofter chain things, and brilliant people are not “allowed” to do something just for fin. And of course, people like the concept of someone having brains, but react differently when the security of their being is being questioned. It feels much safer to believe in our biases.
      I think, if more people praise intelligence for what it is, and not what it means for THEM, they might also appreciate the possibility for changes that matter. But, like we see in history, change comes slowly. It might hurt us, if not.

      Thanks for this very insightful comment.

      Best, Nina

    Carrie Lange said:
    June 5, 2013 at 23:24

    I can see where a highly intelligent person can really do some damage in rationalizing their depression. They could, more than anyone, use their logic to justify negative feelings and refuse treatment.

    And by the way, did you change your profile pic? I almost didn’t recognize that this post was by you, lol. 😉

      mirrorgirl responded:
      June 7, 2013 at 16:14

      Yes, I did (you are very observant my dear). Its like all that intelligence had to come with some side effects. Maybe not so funny when we think about it: The more complicated, the more chance that something goes wrong? We put so many “oughts” “shoulds” and “must” on our shoulder, and complicate it even further, by analyzing if they are the right ones of those possible to choose.

    Lucas J. Draeger said:
    June 8, 2013 at 16:10

    This is a fascinating article, my reflective friend. This topic has been on my mind quite a bit lately. It was particularly brought to the surface recently when I listened to an audio reading of Steven Millhauser’s “Getting Closer”.
    The boy in this story experiences an existential event that “only adults should know”. His struggle is based in his angst over the fact that things and events get “used up”. The story touched me profoundly because this is something that’s gnawed at me for years. My therapist put it this way – “as soon as anything – a song, a writing, a film – is born into the world, it begins immediately to die. And you grieve that, don’t you?”

      mirrorgirl responded:
      June 9, 2013 at 11:47

      It’s a lovely thought, and I think you have to have quite some ability for compassion to grieve that fact. But we still forget that even if something’s been said, listened to, and done before, the magic doesn’t have to die with it. I can still marvel at good books, if I read them after a while, but of course, there will be only so many BIG experiences. I guess that’s what makes children so happy, they learn something new all the time, and that feeling of learning and meeting all kinds of people start to falter when one grows up, starts a job and hang with the same people. I think that one can still live a happy and meaningful way as a grown up, it just takes more commitment and that we throw away some fears, like: what will they think if I go over there and just say hey, almost like children do:) meeting new people will NEVER be boring, I feel 😉

    […] The sound of the gifted and depressed. […]

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