Psychological research has had a tendency to study negative effects of behavior both on the individual and cultural level. But new research has started to focus more on the positive aspects of behavior. I like this shift, as I think it will change how we interact with the world. In one TED talk I watched, scientists were studying genetic superhumans. That is, people with genetic ‘flaws’ that has proven to give these people abilities normal people don’t have. By getting more knowledge about these ‘superhumans’ we are also a step closer to knowing which environmental, psychological and biological factors contribute to their genetic make-up.
Humans in a big crowd have an inclination to behave the same way. It is difficult to resist the force of it. This is why people, who ordinarily are sensible, can do things that they regret afterwards . It is also the reason people who normally are harmless can become violent.
There are thousand different ways we can be affected by mass suggestion, both in a negative and positive sense.
A mass-suggestion experiment
If I could do a study as a researcher, I would want to look at how positive mass-suggestion could affect us . Let’s for fun’s sake call it a social media experiment. If every person shared the research hypothesis I’m about to present with one person, it would be interesting to see what would happen next.
My hypothesis would be something like: Can we by mass-suggestion, make people around the world do the same thing on the same day?
For example I could propose that the 30th of september, every one of us tried to do one random act of kindness. What do you think would happen? Could it affect us all in a positive way?
The date could be set one year in advance to make sure that many get the message, but as information can spread like fire in the right circumstances maybe it would not be necessary to wait that long.
So, would somebody be interested in an experiment like that? What can each and all of us do by simply being kind towards others?
Why not try? We got nothing to lose.
I am a 29-year-old girl from Norway where I work as a psychologist. On my free time I love to read, travel and experience new things. I also like taking photos and creative activities like scrapbooking and decoupage. My personality? For those of you who know the BIG 5 personality test, I am high on Openness, Conscientiousness, middle on agreeable and on extroversion/introversion. It basically means that I`m a flexible person, work hard, usually don`t make a fuss and love to be with others, while also needing to be alone to think and calm down. I also want to add that I love the Italian language, my family, Haruki Murakami, good music and my friends. I am VERY emotional, but calm when I have to be. Earlier I had a tendency to put other`s needs first, believing that I wasn`t worthy of any attention myself. Luckily I have grown in heart and mind since then, and learnt that being there for others mean taking care of your own needs first.
This blog is a blend of my personal story (called narrative or the sound of..) topics related to psychology and just random things I find interesting. I work daily as a clinical psychologist, and most of my clients have been abused and neglected in heartbreaking ways. Many of my posts will cover subjects related to trauma and dissociation. I am quite open and honest in my posts, because I believe it might make us psychologist less mysterious.
Most of the psychologist I know are kind, intelligent people. Some with their own stories, but all with a genuine wish to help. In this blog I want to share what I know about overcoming challenges and following your dreams.
Since more and more people have started to read this blog, I unfortunately found it necessary to password protect some of my more personal posts. If you want to read them, feel free to contact me at email@example.com. I am also on twitter (@ninjafighter), instagram and Facebook. I also have two other blogs that are dedicated to psychology and the “Kindness project” that I started one year ago, You find them here: Free psychology and The kindness project.
In the last blog I post interviews with different people. I ask them questions about good things they do, and my hope is that their answers will inspire others to do be kind towards others. I have also invited guest bloggers to share their stories on “Free psychology”. They are brilliant writers, so feel to explore their story on this blog. I am always open to invite more bloggers who want to write, so feel free to contact me at any time if you`d like to write about topics relevant for the blog.
I started my blog three years ago, and it has grown so fast I almost can`t believe it. I am really proud of it, and grateful because I have made new friends and found other blogs that I like.
I want to thank all my readers and offer some encouragement to everyone who suffers or have done so in the past. I have been in the deepest valleys myself, and felt emotional pain so intense that I was afraid of it.
I hope this blog might prove that the fight for a better life is worth it.
- What Are the Different Types of Psychologists and What Do They Do? (psychology.about.com)
A good friend of me writes poems, and I liked one of them so much that I asked him if I could publish it. To my joy, he said yes. The poem was written to a friend of him who has struggled. It speaks of dreams, and everything that is important in life.
You wanna wake up,
To hear your loved ones,
To see them when you can,
To make them happy,
To see the cuteness of your niece,
To be teased by your siblings,
To be loved by your parents,
To be cared by your friends,
Share joyous time with them.
You wanna wake up,
To live your dreams,
To travel the world,
To wear that red dress and many more,
To feel beautiful,
To spread the happiness hidden deep within,
To dance like no one’s watching.
You wanna wake up,
To feel the magic in the world,
To see the bright flowers that make you glow,
To hear chirping birds that give you peace,
To breathe the fresh air deep into your lungs,
To admire the beauty of Bergen time and again.
You wanna wake up,
To sip chai latte by Bryggen,
To eat your fav food ;),
To stroll on the mountains,
To take a dip in the cold sea,
To sun bathe and feel some color,
To be pampered with food n massage.
You wanna wake up,
For the house you want to be in,
To make it cozy as you wish within,
To spend your evenings in your own made bliss,
To get your cute dog and stroll around with,
To become happy go lucky as you really are.
You wanna wake up,
To make that cunning cutie pie face of yours,
For those late night candy shopping strolls,
Watch new girl and laugh heartily,
Watch modern family and feel the emotion.
You wanna wake up,
Trust me on that,
I know you do,
I see those eyes have little dreams,
They wanna live it to the fullest
The moon is hanging in the sky, looking down at my hometown. Jølster, a beautiful spot on the Norwegian map, sits under the blanket of stars, almost touching the sky with its mountain tops.
It’s eastern, and that means finally spending time with my family. We’ve eaten dinner and played board games, laughing and talking. I’ve made some songs while playing on the piano and taken a walk, watching the glittering snow relaxing on the ground. The only thing that’s been irritating me is how changed the landscape has become. Scarred by excavators eating away the green fields, have made Jølster unrecognizable. Hopefully this will lead to better roads eventually, but right now my home place has turned into a troll.
My psychologist heart tries to convince me that I shouldn’t focus on this. Instead it reminds me how lucky I am. I get to be with my loved ones and create new memories. That’s all that matters.
It’s been a while since I’ve been written here. That’s not a bad thing, since my priorities has been elsewhere. In October I started writing a book, concentrating on writing for half an hour each day. It’s been a new experience to finally knit a story together, seeing it becoming a book by taking one step at a time. The next weeks will be devoted to check for spelling mistakes and correct things, and then I finally will have a book created by me.
Other than that I’ve read a lot, and work has been more relaxed since I have been in a process of changing who I work with. I will work with psychosis and will be a group therapist, so I’m currently reading and learning a lot. I still have some trauma-patients, and like that. In my heart I never want to quit working with trauma, and I think that will be achievable. Patients who have been psychotic often have been traumatized as well.
That will be all for now! Hope all my readers are doing well, and I would love to hear from you!
This is Jim (white beard) from Pointe-Claire, Montreal. He’s just been handed a ticket for good behaviour by Mayor Morris Trudeau (white shirt, former cop, no relation to Justin) in a pioneering project we’re studying as part of our Smart Cities research at Fluxx.
Since May 2015, over 1,000 citizens have been given tickets for good behaviour like “using roads in a safe and respectful manner, stopping at red lights and stop signs, obeying signals, waiting for the crossing lights at busy intersections and neither texting nor talking on a cellphone while driving.”
Citizens are a little confused: “I saw the flashing lights of the police car but I had no idea what was going on,” Scott told the Montreal Gazette. “I wondered why they were approaching me.” The ticket he received has a thumbs up logo, and no monetary or prize value.
This kind of positive reinforcement can seem strange in the context of police enforcement, but is rooted in the most basic behavioural psychology, and is increasingly being used by cities around the world to deal with a range of issues.
Milan: The insurer paying drivers to leave their cars at home
Milan has the worst traffic in Europe and North America. Drivers there spend 57 hours a year in jams. (INRIX data, reported here in the Daily Mail).
To counter this and following a similar approach to Montreal campaign the second largest insurance company in Italy Unipol came up with an interesting solution to the city’s problems. By giving the residents of Milan free public transit vouchers in return for leaving their cars at home.
“The city is using connected car devices made by Octo Telematics, a Rome-based telematics provider, installed behind the dashboards of Unipol customers’ vehicles, to transmit location data and ensure that cars remain parked on the driveway.” (FT).
This is the little box of traffic magic from Octo, called Unibox
Unipol policyholders receive a credit of €1,50 — the cost of one public transportation ticket — for every day their vehicles remain parked during peak hours.
In a lovely connected cities detail, participants can collect their tickets at any ATM ticket machine, in Milan.
Breda, Netherlands: The city rewarding drivers for staying at home
Dealing with traffic issues of their own, the Dutch city of Breda in 2012 launched the initiative ‘Positive Drive’. Instead of an expensive telematics box that needs to be installed in the car, they used a simple smartphone ap.
The Positive Drive app uses nudges (coaching, prizes, social status, achievements, etc) to strengthen the positive behaviours.
“Positive Drive rewards car drivers who respect speed limits with (s)miles. If they cycle instead of driving, they earn more (s)miles. Bonus (s)miles are rewarded when road users choose certain trajectories over others. In this way, the municipality can promote particular cycle routes and locations, and with their ‘smiles’ the participants can win prizes donated by enterprises based Breda” (Eltis).
Dubai: White Points to reduce deaths in traffic
Back in 2013 the city of Dubai together with its police department launched a project called the ‘White Point’ system. Where participants can earn points by following traffic laws and avoid getting fines and tickets.
It was launched by Maj Gen Mohammed Al Zafeen, head of the Federal Traffic Council and assistant to the Dubai Police chief in operational affairs as an experiment that hopefully could help reducing the amount of deaths in traffic, but also encourage positive driving.
“We started in 2013 by honouring 700 motorists, and now in 2016 we’ll be honouring more than double that amount. The system is still being developed, and we believe the more we reward people for good behaviour, the more positive the effect will be.” Maj Gen Al Zafeen (The National)
The participants can then earn a maximum of 24 points in one year. In case of a traffic violation, motorists can lose a month’s points and if involved in a huge violation, may lose their accumulated white points. These violations also include traffic fines such as ‘Salik’ (tolls) and parking fines. The system also allows drivers to recover points lost on their licences by driving without any infringement over a period of time.