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Mass suggestion: A way to save the world? 

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Psychological research has had a tendency to study negative effects of behavior both on the individual and cultural level. But new research has started to focus more on the positive aspects of behavior. I like this shift, as I think it will change how we interact with the world. In one TED talk I watched, scientists were studying genetic superhumans. That is, people with genetic ‘flaws’ that has proven to give these people abilities normal people don’t have. By getting more knowledge about these ‘superhumans’ we are also a step closer to knowing which environmental, psychological and biological factors contribute to their genetic make-up.

Mass suggestion 

Humans in a big crowd have an inclination to behave the same way. It is difficult to resist the force of it. This is why people, who ordinarily are sensible, can do things that they regret afterwards . It is also the reason people who normally are harmless can become violent.  

There are thousand different ways we can be affected by mass suggestion, both in a negative and positive sense.

A mass-suggestion experiment

If I could do a study as a researcher, I would want to look at how positive mass-suggestion could affect us . Let’s for fun’s sake call it a social media experiment. If every person shared the research hypothesis I’m about to present with one person, it would be interesting to see what would happen next.

My hypothesis would be something like: Can we by mass-suggestion, make people around the world do the same thing on the same day?

For example I could propose that the 30th of september, every one of us tried to do one random act of kindness. What do you think would happen? Could it affect us all in a positive way?

The date could be set one year in advance to make sure that many get the message, but as information can spread like fire in the right circumstances maybe it would not be necessary to wait that long.

So, would somebody be interested in an experiment like that? What can each and all of us do by simply being kind towards others?

Why not try? We got nothing to lose.


More:

Mass suggestion ideas

Mass suggestion in society

Introduction

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I am a 29-year-old girl from Norway where I work as a psychologist. On my free time I love to read, travel and experience new things. I also like taking photos and creative activities like scrapbooking and decoupage. My personality? For those of you who know the BIG 5 personality test, I am high on 20130623-181833.jpgOpenness, Conscientiousness, middle on agreeable and on extroversion/introversion. It basically means that I`m a flexible person, work hard, usually don`t make a fuss and love to be with others, while also needing to be alone to think and calm down. I also want to add that I love the Italian language, my family, Haruki Murakami, good music and my friends. I am VERY emotional, but calm when I have to be. Earlier I had a tendency to put other`s needs first, believing that I wasn`t worthy of any attention myself. Luckily I have grown in heart and mind since then, and learnt that being there for others mean taking care of your own needs first.

This blog is a blend of my personal story (called narrative or the sound of..) topics related to psychology and just random things I find interesting. I work daily as a clinical psychologist, and most of my clients have been abused and neglected in heartbreaking ways. Many of my posts will cover subjects related to trauma and dissociation. I am quite open and honest in my posts, because I believe it might make us psychologist less mysterious.

Most of the psychologist I know are kind, intelligent people. Some with their own stories, but all with a genuine wish to help. In this blog I want to share what I know about overcoming challenges and following your dreams.

IMG_0377Since more and more people have started to read this blog, I unfortunately found it necessary to password protect some of my more personal posts. If you want to read them, feel free to contact me at forfreepsychology@gmail.com. I am also on twitter (@ninjafighter), instagram and Facebook. I also have two other blogs that are dedicated to psychology and the “Kindness project” that I started one year ago, You find them here: Free psychology and The kindness project.

In the last blog I post interviews with different people. I ask them questions about good things they do, and my hope is that their answers will inspire others to do be kind towards others. I have also invited guest bloggers to share their stories on “Free psychology”. They are brilliant writers, so feel to explore their story on this blog. I am always open to invite more bloggers who want to write, so feel free to contact me at any time if you`d like to write about topics relevant for the blog. 

I started my blog three years ago, and it has grown so fast I almost can`t believe it. I am really proud of it, and grateful because I have made new friends and found other blogs that I like.

I want to thank all my readers and offer some encouragement to everyone who suffers or have done so in the past. I have been in the deepest valleys myself, and felt emotional pain so intense that I was afraid of it.

I hope this blog might prove that the fight for a better life is worth it.

Thank you.

Expectations

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The following days will be hard. 17 years ago I lost my best friend. She was hit by a car and died immediately. I was only 15 and it turned my world upside down. Grief doesn’t stop, it’s always there with you. And I’m glad. It means I have loved and cared about somebody deeply. 

For years I was afraid of becoming too attached to people. I feared they would leave me behind. But I couldn’t resist. I’ve loved a lot of people, even if they have left me behind and broken my heart.

I expect the following days will be hard, but I will get through it. I will be with people I love and appreciate that they’re in my life. Life is all about relationships, and when my best friend died, I really understood that fully. 

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Changes

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It’s been a long time since I’ve written. Mostly because I’ve been busy in my new job and with suddenly having a new family to adjust into. 

When I started working clinically with adults again, it felt like coming home. The only worry was that I just had a contract for one year, so I was nervous about if I would get a permanent job. I really love it here, there a so many experienced therapists and in addition to that, many group therapies for different diagnoses. When I started, I was asked if I wanted to try to be a group therapist myself, something I was really excited about. This fall, I got the chance to be a therapist together with two other colleagues, and I have already learnt so much. The group is for patients with PTSD, and we work after a manual that focus on stabilization and education about trauma. To see how healing it is for traumatized individuals to meet others who struggle with the same symptoms as they do, has been a revelation. Logically, I know how good it must feel to meet others in the same situation as yourself, but seeing it with my own eyes is uplifting. I can almost see the light in the group members eyes when they emotionally feel that their reactions might be normal based on what they’ve been through. 

In August, I had another interview with my leader, after I applied for a permanent job here. On my birthday, my leader came into my office and delivered the good news: I got the job! So now I know I can be here as long as I want, and it feels amazing. My leader told me that they wanted to transfer me to working with psychosis, something I haven’t done much in the past. But I look forward to it. I have met people with schizophrenia before, and those I’ve talked with are often fascinating people with many resources. I also have a soft spot for them since my grandfather had schizophrenia, and he was one of the kindest human beings I’ve ever met.

It will be a bit sad to say goodbye to the patients I’ve having now, but I’m ready for new tasks and new challenges. I’ve always liked to learn more, and this is a chance to work with the system around the patients, and working in a team with experienced therapists who love what they do. 

So, even if it’s always scary to start with something new, I am ready to grow and learn.

This 3-Letter Word Will Make You Live Longer and Happier, According to Science

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This is reblog By Marcel Schwantes

Ever encountered something so vast, so beautiful, so intense, that your mind struggled to comprehend it? There’s a word for that, and multiple studies have concluded that it’s very good for your health. It’s the experience of awe.

Psychologists describe awe as those feelings we get when we’re touched by the beauty of nature, art, music, thinking about inspiring people, or having a spiritual breakthrough that is so indescribable, it leaves us, well…in awe.

What it does to your brain

Researchers are saying is that we need to experience more awe in life because it boosts happiness and eliminates things like depression and other autoimmune diseases.

UC Berkeley psychology professor Dacher Keltner, Ph.D, co-author of an awe study, says in Greater Good that experiencing the emotion of awe–“a walk in nature, losing oneself in music, beholding art–has a direct influence upon health and life expectancy.”

One study published in the Journal of Personality and Social Psychology found that inducing awe increased ethical decision-making, generosity, and prosocial values. Just by standing in a grove of towering trees “enhanced prosocial helping behavior and decreased entitlement” among participants. In other words, it made people kinder!

It’s good for the workplace too

If you’re not getting enough hours to get more things done, take note. A study published in Psychological Science found that awe leads to feeling like you have more time available. It also brings you into the present moment, makes you less impatient with co-workers and clients, and helps you to influence your decisions.

More research found that inducing awe at work results in people cooperating, building community, sharing resources, and sacrificing for each other–all altruistic traits of a productive and supportive work setting.

Awe also stimulates wonder and curiosity in people — behavioral traits that more companies are assessing and hiring for culture-fit. As it turns out, curious people are very proactive and results-oriented — eager to learn new things and help improve the business.

Take your meeting outside

With technology ruling our lives 24/7, with so much of our attention being fixated on our devices, and with so much of our time being spent indoors at work, we are quickly becoming awe-deprived.

Conversely, we are seeing a growing trend known as “walk and talk” — meetings that take place during a walk outdoors instead of generic indoor settings where meetings are commonly held.

Research has found that the mere act of walking actually increases the likelihood of creative thinking, making walking meetings even more effective while increasing the possibility of inducing awe. Other evidence finds that walking meetings lead to more honesty at work and are more productive than traditional sit-down meetings.

Consider taking an “Awe Walk.” Keltner describes it as a “walk within a place of meaning and beauty, where your sole task is to encounter something that amazes and transcends, be it big or small.”

Keltner says you can take an Awe Walk day or night, in rural and urban settings. Here are the steps he goes through during his Awe Walk.

  1. Take a deep breath in. Count to six as you inhale and six as you exhale. Keep doing it throughout the other steps.
  2. Feel your feet on the ground and listen to the surrounding sounds.
  3. Shift your awareness now so that you are open to what is around you, to things that are vast, unexpected, things that surprise, and delight.
  4. Let your attention be open in exploration for what inspires awe — the sights and sounds, big or small, all around you.
  5. Bring your attention back to the breath. Count to six as you inhale and six as you exhale. Coming out of these experiences of awe, we often feel a sense of wonder.

As you move through your day, states Keltner, take note of the moments that bring you wonder, that give you goosebumps: These are your opportunities for awe.

Bringing It home

We are depleting ourselves of the awe-some (yes, I said it) opportunity to experience the wonders and beauty of the natural world, or the wonders and beauty of human interactions that bring value to the workplace. Organizations of every stripe are in a key position to seek out and create the environment for these experiences to take place — the kind that, they’ll find, surprisingly, will lead to productive outcomes.

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Pictures from Japan

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I have been in Japan for almost two weeks, and already wish I could back again. It is a land of beauty, serenity and traditions. I wanted to go here already as a child. I watched manga-cartoons, fell in love with geishas, samurais and the esthetic houses, and found my favorite author there. The people here look really beautiful, and they are so diverse. The wear anything they fancy, which is liberating. I`ve seen close-knit families playing with their children, and experienced their kindness. There is so much more I could write, but a pictures says more than a thousand words, so here are some of the pics I`ve taken so far.

 

 

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A step into the future: The museum of nature and science in Tokyo

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This is my third day in Japan, and I have already seen and experienced so much! High buildings that tickle my aesthetic sense, people so different from Norwegians (they are so respectful of others, in a way that both amazes me and scares me. When are they allowed to just be themselves?) and tasting food I never thought would enter my digestive track. Today we first went to the imperial palace, and it was fascinating. Right next to the park where skyscrapers, and the contrast of old vs new appealed to me. It was very warm, though, so when we had wandered through it we almost called it a day and went home. But I found the guide-book and I was mystically drawn to an area of Tokyo called Odaiba. It took an hour to get there, and right there and then it seemed like an ordeal to find our way on the busy metro, but when I saw that museum of nature and science was in Odaiba too, me and my brother decided to got there.

I have rarely been so glad that I conquered skepticism before. The museum was amazing! From the start, when I read the introduction to the museum, I was energized. We could see a drawing on the floor that showed ways science can develop. I do not remember all the paths to enlightenment, but coincidences and integration through the exchange of information were two of them. It felt like somebody GOT me, and I knew this was the place to be. I was so touched that I almost started crying, filled with awe. Here was a place full of knowledge and desire to educate visitors.

I liked it that all the exhibits had a question at the end. “What would you do if you could help improve the climate?”. There were many challenges to think about. This was especially relevant when it came to the presentation of robots. On the one hand, the importance of robots and the technology that follows was highlighted, but it also encourages us to think about ethical issues on the other hand.

At four o’clock we sat down with others to see a real robot. I got goosebumps . It seemed as though I had the future right in front of me, that a curtain had been drawn that showed tomorrow in all its splendor. Perhaps that’s how it felt for those who sat in front of the television before the first moon landing? I realized how many opportunities we have. I realized how different it is to actually see the manifestation of something I have only read about before. Seeing robots that resemble people and talk like them was excruciatingly exciting. I was not the one who was fascinated and moved. I saw a little girl next to her mother who was “talking” with one real robot. First she cried, because it must have been uncomfortable to see something so alike a human being, that wasn`t quite like one. After a while, she became more curious, and calmed down when the mother continued as if everything was normal. I thought: These children, they are building our future. They have already taken the step into the future and might therefore accept it with open arms. I hope their enthusiasm also contains a dose of skepticism. Robots with consciousness are potentially dangerous. When I saw the robot who could kick a ball and jump on one leg, I imagined a fraction of a second, how scare it could be if they started to “think” for themselves and wanted nothing to do with the stupidity of our human race. Like everything else in life: one should hurry slowly. Most things can be used both for positive things and negative. This is a good example of nuclear power.

The world is a fascinating place, and every day we are getting closer to advancing into a world very different than how it is now. Education is the key to build a peaceful world, where we use technology for the benefit of humankind.

Here are some pictures of what I saw today:

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